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J. Claire Gask BSc HONS, MSc, PG Cert, PG Dip

Emsworth, Hampshire, PO10 7DL
07305 940060 07305 940060
Emsworth, Hampshire, PO10 7DL

About me

I am a BABCP accredited cognitive behavioural therapist. I have worked in both the NHS and (currently part-time) within a private healthcare organisation for over 11 years. I have always had a strong passion for mental health. This includes preventative measures to ensure individuals feel equipped to deal with difficult life scenarios.

I use CBT to help those who have become stuck and are struggling to see the wood through the trees. CBT looks at how a problem developed and how this impacts on the here and now. CBT looks at what maintains the problem and how we can look to break cycles. CBT is educational, collaborative (between therapist and client and at times, client families) and proactive. CBT has been shown to be effective in helping people with anxiety ( for example; OCD, social anxiety, phobias, panic attacks etc), depression/ low mood and sleep difficulties. As well as a range of different disorders/ problems.

Cognitive Behavioural Therapy is looking at the connection between your thoughts, emotions, behaviours and physical symptoms. CBT looks at what the problem is and how it is maintained through the interaction of these four elements. CBT is very much an interactive and collaborative therapy.

CBT is recommended by National Institute for Health and Care Excellence (NICE) guidelines and is evidence based. This means that studies have shown that CBT is highly effective therapy. You might not know what the problem is exactly but feel that something isn’t quite right. Or you might have a diagnosis (either one you think you might have or previously diagnosed). Whichever it is, we can help you in most circumstances.

Training, qualifications & experience

Post Graduate Diploma in Cognitive Behavioural Therapy – Royal Holloway (Pass with merit)

Post Graduate Certificate in Low Intensity Psychological Interventions – University of Surrey (Pass)

MSc in Cognitive and Clinical Neuroscience at Goldsmiths College, University of London (Pass with Merit)

University of East London 2:1 BSc HONS Psychology

I have worked in the NHS as a research assistant, then a psychological wellbeing practitioner (PWP) for 2 IAPT services (I privately funded my diploma in CBT whilst working as a PWP) and I now split my time between The Priory Hospital and my private practice.

Member organisations

BABCP

British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Compassion-Focused Therapy
  • Group therapy
  • Mindfulness

Fees

I initially offer a free telephone consultation which lasts approx. 15-20 mins. This is to look at whether CBT is appropriate for what you are experiencing. If this is the case, we book in an assessment session and go from there.

After the initial free telephone session, all the face to face sessions are £70. Online sessions are £50

Concessions offered for

  • Students

Tidal Health
2 Palmer's Road
Emsworth
Hampshire
PO10 7DL

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Availability

Wednesdays and Thursdays

Types of client

Adults
Older adults
Groups

Social

J. Claire Gask BSc HONS, MSc, PG Cert, PG Dip

J. Claire Gask BSc HONS, MSc, PG Cert, PG Dip