My theoretical approach is integrative. This approach includes a range of counselling theories such as CBT, NLP, Person Centered and Solution Focused.
An integrative approach allows us to find the most effective and individual approach throughout the counselling process and subsequently tailoring sessions to you and your unique situation, problems and experiences.
During our counselling sessions, you may identify and address any unhelpful or outdated thinking and behaviours, for example, negative thoughts and feelings about yourself or a situation. Together we can address particular thoughts, actions and responses which may be continuing to add to difficulties to your life.
We can explore and look for more helpful alternatives. Throughout the sessions, you will have opportunities to decide on the changes you wish to implement in your life and what you desire moving forward and in your future.
My approach is based strongly on the belief that we, as individuals, are capable of being self-driven and determined. It is also based on people understanding the relationship between oneself, others, the world around us and how all of these components interact.
Training, qualifications & experience
- Certificate in Introduction to Counselling.
- Certificate in Counselling theory.
- Certificate in Counselling Practise.
- Certificate in Theory and Practice.
- Diploma in Counselling.
- Post Diploma in Counselling.
- Certificate in CBT.
- Certificate in Mediation.
- 101 Certificate in TA.
- Solution Focused.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Antisocial personality disorder
- Behaviour problems
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Hearing voices
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
Maps & Directions
Type of session
|Face to face counselling:||Yes|