CBT For You: Cognitive Behavioural Therapy for anxiety disorders/depression
CBT For You offers one to one Cognitive Behavioural Therapy for people who are struggling with issues such as Anxiety, Low Mood, Depression, Low Self Esteem/Confidence, Trauma (PTSD), Relationship Difficulties, Pain/Long Term Health Conditions. Therapy sessions are provided in a safe and confidential environment by Jennie Spain, a Dual Qualified, Cognitive Behavioural Psychotherapist with 25 years of experience. Jennie Spain is Fully Accredited to the BABCP and is registered with The Nursing and Midwifery Council (NMC) as a Senior Sister in Mental Health. CBT For You uses Acceptance and Commitment Therapy (ACT) in addition to CBT. ACT is an empowering clinical intervention which facilitates the development of Psychological Flexibility. Building a life around what is truly meaningful; identifying struggle and working with avoidant behaviour.
All clinical interventions are evidence based and comply with NICE Guidelines.
Training, qualifications & experience
Post Graduate Diploma in Cognitive Behavioural Psychotherapy Birmingham University; Provisionally Accredited with The British Association of Behavioural and Cognitive Psychotherapists (BABCP).
BSc (hons) Nursing Studies. Senior Sister in Mental Health; Registered with The Nursing and Midwifery Council England.
ENBA40 Systemic Family Therapy and Brief Therapy; Birmingham City University.
Member organisations *
Areas of counselling we deal with
- Affairs and betrayals
- Anger management
- Asperger's syndrome
- Attachment disorder
- Body dysmorphic disorder
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Suicidal thoughts
- Work-related stress
- Young carers
- Acceptance and commitment therapy (ACT)
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
Photos & videos
I charge £65.00 a session.
Taking the first step towards seeking help is often a very daunting prospect. I understand talking to someone about your feelings and fears takes an enormous amount of courage. Engaging in therapy is not an easy thing to do. But......the things that we are most fearful of are often the things which are most important to us. I believe every person is important. Taking care of your mental health allows change to happen. Talking really can make a difference.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
My clinics are held at Daleswood Health, a Private Health Care Provider. Our clinic rooms are modern and purpose built. The Health Centre offers extensive on site parking, a comfortable reception/waiting area and professional reception staff.
Why not phone, text or email to talk through your issue. A mutually convenient day and time, (including evenings), can be agreed to meet for an initial assessment and sessions thereafter.
Types of client
|Employee Assistance Programme|