Welcome. My name is Catherine Bray. I am a psychodynamic counsellor and group analyst offering confidential individual counselling and group psychotherapy to people who are experiencing emotional and mental health problems.
Owing to the coronavirus crisis, I am not currently able to see clients face to face, but I am happy offer telephone, Skype, FaceTime or WhatsApp sessions to you. I intend to resume some face to face work in October and will be happy to discuss your preferences.
Individual counselling or group psychotherapy can help you to become more aware of the issues and events in your life that may be distressing you. This will give you the opportunity to think about your problems, and to start to talk about your troubles, rather than feeling overwhelmed by them.
Training, qualifications & experience
BSc Psychology (1992)
MSc Psychodynamic Counselling (2001)
BACP Accredited (2007)
MSc Group Analysis (2012)
Member of the Institute of Group Analysis (2014)
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
£50 per session for individuals (Chesham)
£50 per month for Analytic Group Psychotherapy (Hemel Hempstead)
Individual Counselling at Chesham: Monday, Wednesday and Thursday afternoons and evenings.
Group Psychotherapy at Hemel Hempstead: Tuesdays 5.00 - 6.30pm (currently meeting on Zoom)
I work psychodynamically which means that I am interested in what happens under the surface – the meaning behind the words and the importance of apparently trivial events. In psychodynamic counselling, nothing is silly, or trivial, ‘only that…’ or ‘just this…’ Quite often, the deeper significance of something apparently meaningless can suddenly emerge when we start to make links between the 'here and now' and the 'then and there'.
Underpinning all my counselling work is the knowledge that it is ultimately the quality of the relationship between client and therapist - that's you and me - that heals.
Group psychotherapy also offers ways of addressing emotional problems and existential difficulties, allowing you to acknowledge your part in your life’s problems, and helping you to see how these troubles emerge over time and within particular relationships. These can lead to the patterns of unhelpful behaviours, damaging relationships and self-defeating thoughts that most of us are subject to at some stage in our lives.
My analytic therapy group is a long-term therapy and is particularly effective if you are experiencing relationship problems at work, at home, or in your social life. The group is currently suspended owing to the coronavirus crisis