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About me

Hello, my name is Cathy and I work with people who are experiencing problems sleeping.

The odd night of sleeplessness is something we probably have all experienced, but chronic sleep disturbance is where sleep is regularly disrupted, and you can be left feeling irritable and exhausted during the day. Sometimes sleep disruption can be linked to underlying life experiences that are proving difficult to deal with, but it can also be the cause of depression and anxiety.

I offer person specific, evidence-based techniques that help to relieve sleep disturbances and any underlying emotional causes or affect. The tools I use are based upon research that supports the use of CBT for insomnia. I also incorporate evidence-based mindfulness techniques.

I am a qualified integrative counsellor with a special interest in how life experiences can affect sleep patterns. I am the founder of the Wellbeing Initiative, an organisation that was created to provide a range of counselling and other wellness interventions to local people. Please see the website for further details about myself and my colleagues.

I run a private counselling practice, within a two minutes walk from Brentwood train station and I undertake both long and short term work.

If you are experiencing sleep disturbances and would like a free 20 minute telephone consultation, please telephone or email me using the contact details above.

Training, qualifications & experience

  • Post Graduate Diploma Counselling and Psychotherapy (Distinction)
  • Post Graduate Certificate in Education
  • MSc Research Methods in Psychology
  • BSc (Hons) Psychology

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

  • Sleep disorder
  • Insomnia
  • Sleeplessness

Therapies offered

  • Cognitive and behavioural therapies
  • Humanistic therapies
  • Integrative
  • Mindfulness
  • Other therapies


Additional information

I offer an initial 20 minute telephone consultation. From there, I charge £50 per session.

Please contact me for further information in regard to concessions and block booking discounts.


I am available 8:00am to 9:00pm Mondays and Wednesdays

Further information

As required by the BACP, I have regular supervision from a qualified registered counselling supervisor. I have an enhanced DBS certificate and I am fully insured.

Training and Registration

I trained as an integrative counselling psychotherapist at the University of East London. The integrative approach allows counsellors to chose from a range of evidence based counselling techniques that suit individual clients.

I am registered with the British Association of Counselling and Psychotherapy (BACP) and work within their ethical framework. I am a graduate member of the British Psychological Society (BPS), and a student member within their Division of Counselling Psychologists.

I am currently training for a Professional Doctorate in Counselling Psychology to widen my knowledge.


I worked at The Priory, Chelmsford as a Counselling Psychologist in training with the outpatient CBT team.

I worked as a trainee counsellor at the Centre for Action against Rape and Abuse (CARA)

I am a volunteer Counsellor at Brentwood Mind.

I worked for fifteen years in the NHS in clinical research management, lecturing and as a research fellow and project manager in patient experience and patient safety. I worked in various NHS organisations including NHS England and several large London teaching hospitals.

Prior to the NHS I was a lecturer in Psychology for sixth form students and undergraduate health and social care students.

18 Gresham Road

Type of session

In person

Types of client

Older adults
Employee Assistance Programme
Catherine Barton-Sweeney

Catherine Barton-Sweeney