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Carrie Best MBACP, DipHE Psychodynamic Counselling

Coulsdon CR5 & Warlingham CR6
07526 762072 07526 762072

About me


Hello, I'd like to welcome you to my page. My name is Carrie,I am a qualified Psychodynamic Counsellor  and a registered member of the British Association of Counsellors and Psychotherapists (BACP),

We all have times in life when we find it hard to cope, and our lives can seem very overwhelming.

Please have a look through my profile to see if you feel I could help you in any way.

There are many people who choose therapy when they are experiencing an upheaval or difficult, upsetting time in their lives.

You may be feeling depressed, anxious, or dissatisfied with life in some way - and even if you have the support of a family member or friend, It can be sometimes difficult to communicate to those closest to you about how you are feeling.

Sometimes it is easier to talk to somebody who is separate from your every day life, who can listen without judgement and offer you the support and guidance you need.

This is when talking to a Psychodynamic Counsellor can help.

Psychodynamic therapy focuses on both the past and present. The psychodynamic approach looks at how important the role of the unconscious and past experiences is on influencing our current behaviour.

As a counsellor I aim to provide a supportive, safe, strictly confidential and non-judgmental space for you to explore and make sense of your thoughts and emotions from your individual perspective.

Therapy can not erase a difficult past but it can give you the tools to equip you to move on more easily, it can increase your resilience, and it can enable you to make positive changes in your every day life.

Research shows Freud's 'Talking Cure' helps to alleviate all sorts of difficulties including depression, anxiety, stress, life crisis, trauma, eating disorders, self harm and relationship issues. If you are at a point in your life where you are motivated to seek change, there is every reason to believe that therapy can help you

You are welcome to make an appointment at either of my two practices - in Coulsdon or in the village of Warlingham both locations are easily accessible by both public transport and by car.

For further information about my practice and background please feel free to visit my website www.bodhitreecounselling.co.uk

Training, qualifications & experience

Diploma in Psychodynamic counselling from the University of Surrey

Level 3 Certificate in Psychodynamic counselling

B.A.C.P member ( British association counselling and psychotherapy)

2 years working as a school counsellor (5-11 years old)

In addition to private practice I also work in a low cost counselling service as a volunteer and have experience with issues such as Depression, Anxiety, Health Anxiety, panic disorders / attacks,Generalised anxiety disorder, low self esteem, relationship difficulties/ issues, post- natal depression, loss, separation, divorce, addiction, self-harm, work related stress, anger and frustration.

I believe in the importance of continual professional development and regularly attend training events and workshops and continue to work on my own personal development through weekly Analytical Psychotherapy.

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with


generalised anxiety disorder

relationship issues

panic disorder

depression

Health Anxiety

phobias

feeling sad

family issues

separation and divorce

affairs and betrayals

bipolar disorder

seasonal affective disorder (sad)

postnatal depression

addiction(s)

abuse

personality disorders

bereavement

child related issues

low self-esteem

alcoholism
sexual abuse

emotional abuse

low self-confidence

eating disorders

anger management

stress

drug abuse

borderline personality disorder

depression and anxiety in children

sex addiction

binge-eating disorder

post-traumatic stress disorder (ptsd)

sex problems

behaviour problems

asperger's syndrome

gambling

anorexia nervosa

obsessive compulsive disorder (ocd)

hoarding

trauma

internet addiction

Health Anxiety

Therapies offered

  • Couples counselling
  • Play therapy
  • Psychoanalytic therapy
  • Psychoanalytical and psychodynamic
  • Psychodynamic therapy

Fees

Taking those first steps to approach a counsellor can be very difficult and may evoke feelings of anxiety.I am more than happy for you to email me at lilylou2007@hotmail.com if this feels easier, so that we can take the initial steps towards making an appointment.

Initial assessment session - £25.00

Day time individual session - £35-£40

Evening/weekend individual session - £35-£40

Couples session- £50.00

16- 18 years old - £25.00

Telephone session- £25

Skype calls -£25

Concessions are available for students, those in receipt of benefit, pensioners, and those attending counselling more frequently than once per week.

Further information

The initial assessment session lasts for an hour and gives us the opportunity to meet each other, this can be done face to face or on Skype to establish if counselling is for you and if I am the right counsellor for you.

There is no obligation to continue after the initial assessment.

I offer both short term and long term counselling depending upon your individual needs.

if you would prefer telephone/ Skype counselling I offer this at a lower hourly rate and am available both daytime and evening for this service

Ward Lane
Warlingham
Surrey
CR6 9NQ

Therapy & Life Centre
218 Brighton Road
Coulsdon
Surrey
CR5 2NF

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Availability

I have evening availability from 4pm till 9pm Monday, Tuesday, Wednesday and Thursday and day time availability on a Mondays and Wednesday morning 9.15am -2.15pm

Types of client

Children
Young people
Adults
Older adults
Couples
Carrie Best MBACP, DipHE Psychodynamic Counselling

Carrie Best MBACP, DipHE Psychodynamic Counselling