About me

I am a fully qualified integrative counsellor offering short and long term individual counselling in a safe, supportive and confidential environment. I work in South East London, Abbey Wood SE2.

I am a fully registered member of BACP and work within their guidelines and ethical standards. My experience covers a wide range of issues and no problem is ever regarded as insignificant. I never underestimate the courage it takes for clients to pick up the phone or send that first e.mail and seek help.

I work together with clients and always agree a therapy programme that they are comfortable with. Through analytical or cognitive therapy, the aim would be to increase your awareness and personal understanding of whatever it is that you are finding hard to cope with. A process of re-evaluation regarding your behaviour and/or thought processes can then take place. I work with adults and young people (over 11 yrs) and couples.

It is now regarded by many health professionals and society generally, that counselling can change lives for the better and relieve stress and anxiety caused by many different problems which in some instances, have been present since childhood.

If you have been thinking about counselling for a while, or just need someone to talk to, perhaps now is the time to so something about it? You can text, message via WhatsApp, call me or send an email. You can do something to change your life and remember - its always good to talk.

Training, qualifications & experience

Certificate in Counselling Skills (Introduction to Counselling and Psychotherapy) - WPF (Westminster Pastoral Foundation)

Foundation Degree (FdSc) in Integrative Counselling - University of Greenwich

Working with Couples Course - City Lit

3 years experience working with an agency specialising in working with perpetrators, victims and families living with Domestic Violence.

9 years experience, working in private practice with clients from a range of ages (from 11yrs upwards),  social backgrounds, sexual preference and cultural diversity.  I work with a variety of issues including: depression, anxiety, panic attacks, abuse (emotional, sexual and physical), addiction, PTSD, OCD, phobias, self harm, eating disorders, bereavement, anger management, relationship difficulties.

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

Life coaching skills for young adults with anxiety and work related issues.

Support and help to anyone living with Domestic Violence.

Support to those who have been living alone through the Covid pandemic and are experiencing  isolation and loneliness

Support to anyone experiencing new and unfamiliar patterns of high level anxiety,  panic attacks or generally feel they are unable to cope with everyday life.

Therapies offered

  • Behavioural therapy
  • Cognitive analytic therapy (CAT)
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Gestalt therapy
  • Humanistic therapies
  • Integrative
  • Person-centred therapy
  • Psychoanalysis
  • Psychoanalytic therapy
  • Psychoanalytical and psychodynamic
  • Psychodynamic therapy
  • Solution focused brief therapy
  • Transactional analysis


Free initial telephone or online session

Concessions offered for

  • Keyworkers
  • Low income
  • OAPs
  • Students
  • Trainee counsellors
  • Unemployed

Additional information

£40.00 per hour

£30.00 per hour concessionary rate (people on low income / income support, students and over 65s)

All charges and payment structures are negotiable. 


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Sessions arranged by appointment. Contact as above via text, messaging, email or phone call.

Further information

Currently all counselling sessions are online, mainly via WhatsApp video, Facetime, Skype or Zoom. I speak to clients 3 days a week (Wed - Fri) during the day and in the evenings. In exceptional or emergency cases I am available on a Tuesday or Saturday mornings.  You can get in touch initially via phone call, text or WhatsApp message and arrange an assessment session, free of charge, then decide whether you wish to proceed further.

Although my practice is located in Abbey Wood SE2 (London Borough of Greenwich),  the advantage of on-line counselling is that it's accessible to everyone, regardless of where you live.

Type of session


Types of client

Young people
Older adults

Key details

DBS checked

If you have specific accessibility needs please discuss this with me and suitable arrangements can be made.

Online platforms

Caroline White

Caroline White