Caroline Varga MBACP (Accred)

About me

Finding a therapist that you feel comfortable with, or understanding what all the different options are, can feel very difficult.  I aim to provide a safe, comfortable and non-judgemental setting in which, together, we can explore how you are feeling and discuss any changes you wish to make.

It may be that you are finding it difficult to cope and life seems overwhelming. It may feel like there is nowhere to turn and you cannot see a way forward. I have worked with clients suffering from Low Self Esteem, Bereavement, Depression, Divorce, Redundancy, Relationship Breakdown, Abuse, Physical illness and Stress as well as other situations which have prevented clients from living the way they wish to. Sometimes we try to manage situations like these, but it may be that you just cannot see how things can become better.

Counselling will give you a chance to share your anxieties and feelings in a safe and confidential setting.  The sessions will allow you to reflect and explore your feelings and we can discuss any changes to wish to make.

If you are thinking about whether counselling may be able to make a difference, please contact me for an initial appointment.  During this meeting we can explore the kind of help you are seeking and discuss whether you feel comfortable for us to work together. We can also discuss whether counselling is right for you at this time.