Caroline de Lacy. RGN, Fd. Degree Counselling, Individual Member BACP, NCS
My name is Caroline and I am a qualified Integrative Counsellor. I have a wealth of experience of over 25 years in the heath care profession and an understanding that life can be difficult and challenging at times. I aim to offer a warm and safe environment where you can talk about the issues that are troubling you by being non-judgmental, genuine and empathetic to your needs.
What is Counselling:
Counselling is an umbrella term for talking therapies where you can be supported with Anxiety, Stress, Depression, Abuse, Phobias, Relationships, Grief and many other problems which all come with their own difficulties. I aim to help you to find coping strategies and insight which has the potential for you to become your own therapist going forward with your life. I have a strong ethical emphasis in my work and adhere to BACP ethical guidelines. My goal for you is to help you to achieve your goals, devise treatment plans together and to help you to arrive at a point that you can manage your life better.
The First Session:
The first session be an assessment where we can get to know each other. It will be like gathering pieces of a jigsaw to get a picture of what your presenting issues are, what brings you to counselling and what your goals for therapy are. We will then develop a plan of how we can work together is future sessions
Being an integrative counsellor means that I will work with Person Centred, Cognitive Behavioural Therapy (CBT) and Psychodynamic approaches to therapy depending on which model suits your presenting issues and needs.
Person centred is a humanistic approach to help you to reach your full potential and fulfilment, to assist you to be open to experiences in an empathic, warm and trusting environment with you at the centre of the therapy.
CBT therapy helps you to understand how your thoughts effect how you behave and feel. This approach will help you to challenge these thoughts to a more balanced view and commonly used for depression and anxiety.
Psychodynamic therapy helps you to gain insight into the origins of your problems and to help you to cope with current issues and problems
Training, qualifications & experience
- Certificate in Counselling
- Foundation Degree in Counselling at University of Ulster
- Currently Working towards Diploma in Cognitive Behavioural Therapy Level 5
- Registered General Nurse. Trained in Adelaide Hospital in Dublin
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Child related issues
- Domestic violence
- Family issues
- Feeling sad
- Low self-confidence
- Low self-esteem
- Panic disorder
- Passive aggressive behaviour
- Post-traumatic stress disorder (PTSD)
£40.00 per Hour
There are several car parks in Banbridge very close to my office. There is also street packing right outside the building for evenings.
Please let me know if you have any difficulties with stairs prior to your first appointment.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
8am-8pm Monday to Friday 10am-3pm Saturday
Types of client