About me

Living with changes to our lives can affect our sense of self and lead to anxiety. Relationships may also have been through a time of change.  Counselling provides a safe space to explore these difficulties and can give you a breathing space to focus on your needs and find a way forward. 

I am a qualified and experienced counsellor with over twelve years of experience.  I will listen to your story in confidence, providing a non- judgmental space to explore your thoughts and feelings. Being heard and accepted can make such a difference.

I can offer creative ways of working which include journal writing, and drawing. These creative techniques can help you to channel your feelings and also lead to new insights into your situation.

Anxiety is often helped by Mindfulness and breathing exercises. I work with Mindfulness techniques to calm the mind and help with managing worries.

I am experienced in working with children and young people as well as adults and I have worked in a range of settings including schools, a community counselling service and university. I am qualified and experienced in working both short and long-term.

If you would like to know more about the way I work and to discuss how counselling could help you or your family, please make contact and we can arrange a short conversation. You can contact me by leaving a message on my phone or email. I will aim to return your contact within 24 hours.

Training, qualifications & experience

Advanced Diploma in Humanistic Counselling

MBACP (Accred.)

MA, Creative Writing


Member of Lapidus (Writing for Wellbeing )

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

Therapeutic writing


£50.00 per session
Free initial telephone session

Concessions offered for

  • Keyworkers
  • Low income
  • OAPs
  • Students
  • Trainee counsellors
  • Unemployed

Additional information

£50.00 an hour

Concessions by arrangement


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Friday appointments are available. I can also offer early morning or evening appointments in the week . I can work online or by telephone.

Further information

I am currently working online and by telephone .


Type of session

In person

Types of client

Young people
Employee Assistance Programme

Additional languages


Carol Dalton

Carol Dalton