Carmen Marshall
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This professional is available for new clients.
This professional is available for new clients.
About me
I am an integrative therapist with over a decade of experience. Integrative therapy means I use a blend of therapeutic approaches tailored to each client's unique needs. This work is not just a job to me; it is a privilege to witness my clients transform and grow. My decision to become a therapist was inspired by my own life challenges and the profound healing I experienced through years of therapy. This personal journey fuels my passion for helping others lead fulfilling lives. I specialize in working with individuals dealing with Anxiety/Depression, Borderline Personality Disorder (BPD), Post-Traumatic Stress Disorder (PTSD), and Complex PTSD.
I also offer a programme called THE 5 FIVES its 30 minutes of CBT/Mindfulness. This is ideal for those who don't want to commit to long term regular therapy. I offer a 4 week course covering one 30 minute session per week
The programme is proven to help with anxiety, depression and anger management.
What are the 5 fives?
1: 5 minutes of thought mindfulness
2: 5 minutes of retraining your mind
3: 5 minutes of breath work
4: 5 minutes of meditation
5: 5 things to be grateful for
Training, qualifications & experience
- 2010 - Introduction to Counselling Skills
- 2011 - Certificate In Counselling Skills Level 2
- 2014 - Diploma in Humanistic Integrative Counselling
- 2016 - Advanced Diploma in Humanistic Integrative Counselling
- 2022 - Foundation in Auric Field Regeneration
Short Courses:
- 2014 - Time Limited Counselling
- 2015 - Psychiatry, Psychopathology and Psychodynamics
- 2015 - Neuroscience, Attachment and Therapeutic Alliance
- 2015 - Cognitive Behavioural Therapy
Ongoing Personal and Professional Development
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).
Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.
All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Anxiety/PTSD/Complex PTSD/Borderline Personality Disorder
Therapies offered
Photos & videos
Fees
£65.00 - £70.00
Free initial telephone or online session
Concessions offered for
Health Insurance/EAP
Additional information
For Individual sessions My fee is £65 to £70 per hour.
I offer a 15 minute telephone/online free introductory session.
When I work
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Further information
The below service is designed to help with Anxiety, Depression and PTSD symptoms.
Cost: £30 for 30 minutes online or in person.
THE 5 FIVES
What are the 5 fives?
1: 5 minutes of thought mindfulness
2: 5 minutes of retraining your mind
3: 5 minutes of breath work
4: 5 minutes of meditation
5: 5 things to be grateful for
'The 5 FIVES' Therapy: Helps ignite Positivity, Amplify your productivity. experience a transformative blend of mindfulness techniques. Delve into thought and feeling recognition, powerfully replace negativity with uplifted thoughts, engage in rejuvenating breathwork, and culminate with a meditation on positive visualization. Elevate your mood by cultivating gratitude with five moments of appreciation.
What Does Science Say?
Meditation and positive thinking, including affirmations, have been extensively studied in the field of neuroscience and psychology, revealing several significant effects on the body and mind:
Stress Reduction: Meditation and positive thinking lower cortisol levels, alleviating anxiety and enhancing stress management.
Improved Brain Function: These practices reshape brain structure, increasing gray matter density in regions related to attention, memory, and emotional control, fostering self-esteem and resilience.
Enhanced Emotional Well-being: Meditation and positive thinking foster optimism, elevating happiness and contentment while aiding emotional regulation for calmer responses to challenges.
Boosted Immune System: Meditation potentially bolsters immune function, fortifying the body against infections, alongside optimistic thinking fostering positive emotions that support immune health.
Reduced Inflammation: Meditation mitigates inflammation markers induced by chronic stress and negative emotions, promoting overall health.
Improved Sleep: Meditation induces relaxation, facilitating deeper, more restorative sleep, while positive thinking before bed fosters a peaceful mindset conducive to sleep.
Enhanced Focus and Concentration: Regular meditation cultivates heightened attention and concentration, while positive thinking sharpens goal orientation and productivity in daily endeavours.
Overall, the scientific evidence suggests that incorporating meditation and positive thinking practices into daily life can have profound effects on both physical and mental well-being, promoting resilience, emotional balance, and overall health.
