We work full spectrum with psychological, emotional, physical and behavioural health using effective, safe and practical styles of coaching, therapy and education. We provide preventative development and treatment interventions for Individuals, Couples, Families and Groups who would like to grow their resilience, confidence, collaboration, assertiveness, respect for self and others and their creativity.
Humans are holistic and when we identify and understand the personal concepts that encourage and discourage health, we can then develop an internal culture that improves our All Round Wellbeing.
Training, qualifications & experience
360 All Round Wellbeing Ltd, Suffolk. (Trading since 1983
Active 1981- Current
CBT (assessments, identification, formulation and treatment | 28 day reviews for:
NHS Suffolk/Norfolk Foundation Trust, Hertfordshire PF Trust (2008 - 2017)
Solution Focused short term Integrative Coaching NHS Suffolk Occupational Health (2002-2008)
Crisis intervention with teenagers/adults (suicide prevention/trauma recovery) (Com Ed 2001-2009)
Integrative counselling for under 18’s (2 school projects) (Com Ed Suffolk 2001-2006)
Integrative psychotherapy/counselling (short/medium/long term: children, adults, families (2000-current)
Supervision | Mentoring
Supervision for counsellors/psychotherapists/psychologists/medical clinicians/coaches (2006-current)
Individual & group supervision for psychotherapy/counselling students WSC, UOS, Com Ed (2005-current)
Training | Development
Lecturing psychotherapy/psychology/counselling students (level 7) specialist subjects (2015-current)
Developing, planning, delivering, evaluating (Module Lead level 7) Integrative Psychotherapy (2005-2015)
Designing, planning, delivering & evaluating Introduction to Integrative Counselling (2003-2008/2015-2017)
Planning, delivering & evaluating Intensive & Diploma Adlerian Psychology (2008-2012)
Planning, delivering & evaluating specialist workshops @ Adlerian Society (2003-current)
Planning, delivering & evaluating progressive professional/personal development courses (1981 – current)
Education | Training subjects (introduction – teaching) include:
Mindfulness (MBCT & MBSR)
Personal & Professional Development
Prevention of common Mental Health Issues
Effective treatment of common Mental Health Issues
Employee retention | return to work | re-employment
Smooth change Management
Stress prevention & positive management of stress
Nutrition for psychological & emotional stability
Team collaboration & positive team dynamics
How and why we create excessive anxiety and stress
Courses I have developed and delivered with co-tutors include: BA Hons Integrative Counselling/Psychotherapy (level 6/7), Anxiety Management, Anger Management, CBT (wave 3 and 4) and Dip Adlerian Psychology.
Project Development | Management | KPI & Target Management
On Form | Championing Mental Health Protection for Horseracing Professionals (1996-current)
Delivering on and exceeding KPIs and targets NHS (2008-2017)
Establishing/managing two counselling services for under 18’s (Com Ed Suffolk 2001-2006)
Research, marketing, networking, administration, book-keeping, business development (1994-current)
Practice Manager @ Brain Bio Centre/ION London (2005-2008)
Assessing clients presenting with a range of mild-severe mental health issues
Liaising with families & nutritionist regarding clients’ treatment and development
Referring clients to appropriate agencies/organizations
Day to day management of clinic and development of processes
Community Project Team Member (2017- ongoing). Newmarket Interfaith Forum (NIFF)
Some of the Organisations I have worked collaboratively with include (full list on website):
Public sector: Suffolk & Norfolk Foundation Trust, Herford Partnership FT, IDT Ipswich, Occupational Health Ipswich Hospital, Occupational Health West Suffolk Hospital, Community Education Cambridge & Suffolk, SMHP, West Suffolk College, University of Suffolk, Mind Suffolk, Healthy Mind Centre Suffolk, Adlerian Society UK/Ireland, Lincoln University, HMP Highpoint Suffolk, Suffolk Constabulary, Cambridge Constabulary, PCT Suffolk, Soham Village College, Bottisham Village College.
GP Surgeries Suffolk/Cambridge: Mill Road Cambridge, Oakfield Surgery, Rookery Surgery, Orchard House, Burwell Surgery.
Corporate SML Companies: Calm Executives, BUPA, Atos Ltd, HelpEAP, Health Assured Ltd, Brain Bio Centre Ldn, The Mental Health Project Ldn, British Telecom, Royal Mail, National Grid, Friends Life, Axa & PPP Ltd, Sugarmanmind Ltd, Maxxima Ltd.
Charities: Racing Welfare, Injured Jockeys Fund, The National Stud, Clic Sargent, Red Balloon, Just Talk, Centre 33
Membership of professional bodies/CR
CRB (enhanced/transferable) January 2018.
Institute for Learning from 2009.
BABCP member from 2009 (awaiting accreditation).
BACP Accredited from 2006 (currently applying for senior accreditation).
Adlerian Society (UK) and Institute for Individual Psychology from 2000.
Cambridge Adlerian Society from 1998.
Personal interests and hobbies
My husband and I are energetic grandparents and keen gardeners. We enjoy walking our dogs, bird watching, family time, music, movies and good food. My passions include horses & dogs, Nordic Walking, reading, writing, personal development and photography. I am writing a book on ‘Preventing common mental health issues’ which I submitted in part as a BA (Hons) Dissertation gaining a 1st.
References & CPD Details
References available for: Teaching, CBT, Integrative counselling/psychotherapy, Coaching, Character, Personal.
Please see below for education and training information.
Qualification obtained (date)
Training hours: 40 hrs
Systemic Family Dynamics
Acquired Brain Injury
Health in Mind/NHS
Treating Social Anxiety
Health in Mind/NHS
Sky Blue Cambridge
Adlerian Society UK
cpd & teaching
Couples therapy| coaching
Calm Executives Ltd
Nordic Walking UK
BA (Hons) Mental Health
Bipolar: supporting retention & return to work
Psychopathology & clinical skills
Trauma & recovery
Working creatively with dreams
Systemic Family/Group Therapy & Coaching
Group work process
Systemic Family Therapy
Anglia Ruskin University
High Intensity CBT
Post Grad Dip
Lifestyle, Goals & movement within counselling
Positive Personal Dev.
Cause of Addictions.
Oxford CBT Centre
Compassion & CBT
Systemic group process
Adlerian Teacher Training
Anger management Teacher Training
UEA/University of Essex
Adult Education Teacher
Mindfulness Training ltd
Group process & Systemic Family process
Being with the dying
Working with sexual abuse
Early Memories & Creativity
Community Ed Suffolk
Adoption & adolescent trauma
HM Prison Service Suffolk
Action on Drugs
HM Prison Service Suffolk
Developing Capable Youths
Diet & Nutrition
Systemic Family therapy
Group process & children/young adults
Anxiety Management Trainer’s course
Positive Personal Development
Value base of care
City & Guilds/NHS
NVQ Lv 3
Doors of opportunity
Higher Nature Ltd
Mental Health & Nutrition
Addiction & Dependencies
Understanding & stopping addictive behavior
Adlerian Institute for Individual Psychology
Adlerian Counselling & Psychotherapy
Diploma in Counselling
City & Guilds/WSC
Grief & Loss
Systemic Family Therapy
Attachment & Intimacy
Systemic Family Therapy
134 hrs + ongoing cpd
Practitioner & tutor
950 hrs 1992-1998
Heart Intelligence, energy psychology & compassionate therapy
Practitioner & Tutor
1992 - current
Average 6 hrs a week from 1981
Amaravati Buddhist Monastery Buckinghamshir
Mindfulness & personal development coaching
(emotional intelligence & positive psychology)
1981 - current
CPD information excludes personal development, therapy & coaching, reading & research.
Accredited register membership
Areas of counselling I deal with
- Anger management
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Drug abuse
- Eating disorders
- Generalised anxiety disorder
- Histrionic personality disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Compassion-Focused Therapy
- Couples counselling
- Existential therapy
Individuals £85 per hour for individuals self-funding. Initial meetings are 1.5 hours (£127.50), subsequent meetings are generally 60 minutes.
Reports (optional) £120. Subsequent report £100.
We offer up to 4 appointments a week at a discounted rate of £65. There is sometimes a waiting list for these appointments, please call and ask.
For individuals who are funded through a third party, the charge varies between £100-150 per hour depending on the administration/reports required by the third party.
Couples £100 per hour self-funded. The initial meeting is 2 hours, subsequent meetings 120 mins or 90 mins by prior arrangement.
Reports (optional) £140. Subsequent report £120.
Families up to four £120 per hour self-funded. The initial meeting is 2 hours, subsequent meetings 120 mins or 90 mins by prior arrangement.
Report (optional) £160. Subsequent report £140.
Families with more than 4 members please call and discuss details.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client