Firstly... regarding coronavirus. I have resumed normal face to face counselling. We sit 2.2meters apart during counselling. I do not insist on you wearing a mask and I do not wear one myself. However, you are welcome to wear one if you wish. I am willing to consider counselling by telephone for those who don't feel safe enough to visit in person, or for those who live a long way off but feel I might be the right counsellor for the issues they present. I am unable to offer counselling by Zoom or Skype as I find unreliable and inconsistent internet connections are not conducive to good counselling practice,
I offer counselling for both individuals and couples at my home address in Runcorn. I have a dedicated private counselling room set apart from my house where we can work together in helping you find better self-awareness and ways to move forward in a manner of your choosing. I can also be mobile and come to you if it’s really impractical for you to get to me, but only on the strict understanding that you are able to guarantee a totally private setting.
Like most counsellors, I have discovered areas of therapeutic work where I feel I’m most helpful to clients. So whilst I consider working with clients on a whole range of issues, I feel I’m of most use in the following areas:
- Couples counselling and relationship coaching
- Working with mid-life crisis and dilemmas associated with life-stages
- Finding personal direction and meaning
- Bereavement and loss
- Matters of a sexual nature
- Eating disorders
- Feelings of inadequacy and never feeling quite good enough
- Guilt and Shame
- Body confidence and acceptance
- Affairs and infidelity
- Making decisions
- Self-esteem and self-worth
- Revealing how your past could be adversely influencing your present day life
- Social media and mobile phone dependency, and how it affects your self esteem.
- Family matters and past dramas that are still affecting you
I'm happy to work flexibly around your personal commitments or working life, especially if you work shifts or have child-minding dilemmas.
If your main issue is drug addiction, then I may not be the best therapist for you. You are welcome to give me a try but there are other counsellors who have taken specific training in this area who may be more helpful.
If you wish to come with your spouse or partner for relationship counselling, then it’s best if you talk to them about it and get their consent before sending me a message. If your partner is not ready to engage in this type of counselling but you have pressing issues that you still need to talk to somebody about then you are welcome to book in as an individual. As well as covering all the topics you’d expect to find in relationship counselling, like good communication, you’ll also find I am able to talk very openly about matters to do with sex, fantasy, maintaining long-term desire, libido, monogamy, different types of relationships, arousal, the effects of stress, illness and life events on sexual behaviour and desire, erectile dysfunction, variations or difficulties with orgasm, painful sex, unfaithfulness and the notions/expectations that each person brings into the partnership about how this thing called "relationship" is “supposed” to work.
I’m trained to degree level as an integrative counsellor, which means that I carefully consider your individuality and then draw on various counselling models to find an approach that suits you best. I have also completed post-qualification courses on communication, differences and understanding in relationships, and counselling couples after the revelation of an affair. But it all begins with your story, what brings you to counselling, and how I can best understand you and your world. As the sessions unfold, I’ll work with you in helping you gain a greater understanding of what’s been going on, and help and support you when it comes to making your own decisions about the changes you may wish to make.
I don’t charge a premium rate for couples counselling, as the time, effort and preparation are often the same as for individual counselling. I am also aware that many couples are put off from seeking counselling together because they see inflated prices that make it unaffordable. So my fees are per session, not per person.
There is no minimum number of sessions, and you can finish whenever you feel ready to. However, it may be helpful for you to think in terms of at least three sessions and then take it from there, but the choice is always yours. I'll check in with you as we go along to see how its working out for you and if there are struggles you're having or if there are ways or areas you'd like me to concentrate on or adapt to your needs in a more personal way.
SINGLE SESSION COUNSELLING (SSC)
This option may be suitable for some clients who are unable to commit to several sessions, (for whatever reason) or who cannot commit themselves financially to an unknown and indeterminate number of sessions. The structure of single session counselling is different to mainstream counselling and works on the basis that we strive to accomplish as much as possible in a single session, with a specific aim, but with the option of further sessions if the clients wants them.
Single session counselling lasts between 90mins to 2hours and works best on the understanding that:
The counsellor knows in advance that the client is only seeking one session.
The client has the willingness and capacity to fully engage in the counselling process with a specific outcome in mind.
Clients are realistic in their expectations and understand that SSC is probably not suitable for complex or multiple issues (although some benefit may still be gained).
This type of counselling may be suitable for:
Clients who simply wish to take the time to speak openly and reflect on whatever is on their mind.
Clients who wish to deal with a single issue, or a couple of related issues, and who are looking for counselling methods that focus just as much on finding answers as they do about simply exploring.
Clients on a very limited budget.
Clients who cannot commit to regular counselling because of working patterns or child-care issues.
Clients who are prepared to face things head-on and get to the heart of the matter as quickly as possible.
IMPORTANT. If your preferred contact method is by email then please check your spam mail carefully before deleting. My reply could be in there! If you text me then I can usually reply quicker.
I am a Member of the National Counselling Society and when working I strive to adhere to their code of ethics.
If you’d like to enquire further, or you’d like to meet me before deciding, then I offer an optional free face-to-face 30 minute consultation.
I also have a website www.timeoutwellbeing.co.uk and you are welcome to browse and contact me via the site as well as directly through this directory.
Training, qualifications & experience
Foundation degree in Counselling with Staffordshire University.
Certificates of attendance on courses on couples counselling to do with dealing with affairs and communication, from The College of Sexual and Relationship Therapists.
I have had several jobs in a wide variety of fields. This has brought me in contact with all sort of different people from differing social and economic backgrounds. My interpersonal skills have developed as a result.
In relation to therapeutic experience I have volunteered with two local charities and one national charity in providing holistic complementary therapies for cancer patients and their families. This inevitably involved lots of empathic listening and support.
I have nine years experience as a qualified massage therapist during which it was common for clients to disclose their issues in the massage room and for me to practice my counselling skills with them. This, in part, influenced my decision to study and qualify in counselling to a high level.
In training, I completed over 100 sessions with genuine clients at MIND which proved a tremendous help and learning curve.
I have attended seminars on eating disorders, domestic abuse, suicide awareness, sex and relationships, and the nature of cancer.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
National Counselling Society
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Mid-life evaluation. Helping clients explore anxieties, depression, doubts and questionings commonly found amongst 35-60 year olds. Helping you find meaning and purpose at times when you feel you have lost your way, or life and relationships have become monotonous and boring. Helping you discover yourself, or create yourself.
From £20.00 to £45.00
Concessions offered for
£30 per 60 minute session.
£20 per 60 minute session for students under the age of 25
£20 per 60 minute session for student counsellors.
£45 per 90 minute "Single Session Counselling" (see general info on profile)
Mobile counselling £35 per 60 minute session.
Couples counselling £30 per 60 minute session (£35 mobile)
I also offer two courses lasting for five, hourly sessions entitled "Who am I ?" and "Mid-life Matters". These cost £95 each with the option of taking each course in one go as a day course. Full details of these courses can be found by clicking on the "Courses" tab on my website shown at the start of my profile.
NB. If you would like to access counselling but feel put-off because of travel costs that would increase the cost considerably, or you have practical difficulties in making the same time each week, for example because of shift patterns, then please feel free to discuss this with me as there may be flexible ways I can help make accessing counselling easier.
Payments can be made by card, cash or paypal.
All week, including evenings and weekends.
In my mid-forties I went through a 6 month period of questioning, reflection and searching. It was life-changing and produced positive outcomes beyond my imagination. This is what spurred me on to the path of becoming a counsellor; to help others who may be experiencing difficulties. You can be a slave to the past, or a pioneer of your own personal future. You can get bogged down, resentful and weary as you constantly try live up to the expectations of everyone else, or you can level the playing field and become a more authentic, fulfilled and confident you.
And so this is my passion. Helping you break the chains of the past and discovering who you really are, and what you want for the future.
Whatever is limiting you or holding you back; whatever is keeping you awake at night or ruining your quality of life - talking can help. Not just any old talking…. talking to a counsellor in a safe and confidential environment. Someone who can enter into your world, look at your past, look at your beliefs about how you think things “ought” to be, and look at what you want differently for the future.