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About me

Are you feeling stuck or overwhelmed? Wanting to make changes, but not knowing where to start? Well, maybe I can help ... as an experienced Counsellor and Well-Being Trainer, I can help you put together a plan that will help you make lasting change.

I've been practicing for over 9 years and originally trained as an Integrative Counsellor. Alongside this, I trained using the Human Givens Approach - a therapy that excited me because of the common-sense way it helps us look at our needs and how we are meeting them.

In addition, I also have a growing interest in the Emotional Freedom Technique, self help , as well as strategies in line with the Law of Attraction, all of which are useful tools alongside traditional counselling if clients have a similar interest.

As well as Counselling, I can also offer individual Well-Being Courses aimed at raising the confidence and self-esteem of clients. These courses can be tailor made to suit your requirements.

So, if any of the above resonates with you, or you would like more information, please do get in touch with me and we can see whether I can help you make the changes you want to see.

Training, qualifications & experience

Advanced Diploma in Counselling & Psychotherapy with distinction (2010) (Ad.Dip.CP)

The Human Givens Diploma Part 1 & 11 with distinction (2013) (HG Dip.)

EFT Level Two Workshop Training (2017)

Enhanced DBS Certificate

I have experience working with adults, young people and children, as well as group work in community settings and workplace training. I also co-developed the Topaz Group, which was a self help group that ran at a Medway Children's Centre.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


National Counselling Society

The National Counselling Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.


Concessions offered for

  • Keyworkers
  • Low income
  • OAPs
  • Students
  • Trainee counsellors
  • Unemployed

Additional information

Counselling: Face to Face: Up to £40 a session (60 min. session).

                  Telephone:   Up to £35 a session (50 min. session)

Individual Well-Being Courses: Up to £125 per 5 week course (60 min. session).

I do offer small group work for Well Being, but have had to pause this at the moment because of Covid restrictions. If however you are interested in finding out more about this for the future, just let me know..


I am available for daytime and early evening appointments.

Further information

I am a member of The Counselling Society and adhere to their Code of Ethics.

I am still offering face to face counselling and have strategies in place to comply with Covid recommendations. The room is a good size, so we are able to sit 2 metres apart and we have a door opening to a Courtyard which can be left open for ventilation. I allow time between appointments to clean and there are wipes and anti bac gel available in the room. Within the actual building we are asked to wear masks in the corridor and there is hand sanitising by the front door. If clients prefer to attend wearing masks or shields, I am happy to reciprocate.

Basement Suite, Cheldgate House
45 High Street

Type of session

In person

Types of client

Young people
Older adults

Key details

The Basement Suite is accessed via a flight of stairs.

Brenda Prudence

Brenda Prudence