Brenda Dunn DipCBT PMCOSCA
I offer Cognitive Behavioural Therapy (CBT) in a safe environment and will work collaboratively with you to develop strategies, tools and techniques to help manage your difficulties and improve your mood.
CBT works from the perspective that our thoughts, behaviour, mood and physical symptoms are connected. Sometimes we can fall into unhelpful patterns of thinking and behaving, trapping us in an unhelpful cycle. CBT can be helpful in the management of mood difficulties by exploring and changing the way we think about a situation and the way we behave.
I am available for individual CBT for the treatment of a variety of difficulties including general anxiety, social anxiety, health anxiety, depression, panic, phobias, trauma and low self esteem.
Training, qualifications & experience
I am a practising CBT therapist working within the NHS
COSCA (Counselling & Psychotherapy in Scotland) Certificate in Counselling Skills
Diploma in Cognitive Behavioural Therapy (Validated by COSCA)
Areas of counselling I deal with
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
£30 per 50-minute session
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday and Thursday evenings Tuesday and Wednesday mornings Saturday and Sunday
Types of client
|Employee Assistance Programme|