Breathe - Gofal Cymru
Email usAbout us
Breathe is a counselling and wellbeing space in the heart of Cardiff, offering counselling services, CBT, therapies & mental health workplace training - created by the Mental Health Charity Gofal.
Our qualified counsellors specialise in a range of approaches and all are registered with either BACP or UKCP.
We all have times when life gets on top of us, for whatever reason.
Breathe counsellors work with several approaches helping you find ways to move towards a positive mental health recovery.
Breathe offers:
- A large team of professional counsellors
- Training programmes for organisations to create healthier workplace
- Employee Assistance Programmes
- Classes and therapies to improve wellbeing including mindfulness.
- All under one roof, open five days a week, and until 8pm on weeknights
All profits are reinvested into Gofal to support mental health and community projects.
Training, qualifications & experience
Our counsellors are qualified, and all are registered with either BACP or UKCP.
Member organisations *
Accredited register membership
Areas of counselling we deal with
- Abortion
- Abuse
- Addiction(s)
- ADHD
- Affairs and betrayals
- Alcoholism
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Anxiety
- Autism
- Bereavement
- Binge-eating disorder
- Bipolar disorder
- Bulimia nervosa
- Bullying
- Cancer
- Career counselling
- Child related issues
- Chronic fatigue syndrome/ME
- Depression
- Disabilities
- Discrimination
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gambling
- Generalised anxiety disorder
- Infertility
- Learning difficulties
- Loneliness
- Low self-confidence
- Low self-esteem
- Miscarriage
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Paranoia
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Phobias
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Redundancy
- Relationship problems
- Seasonal affective disorder (SAD)
- Self-harm
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Sexuality
- Smoking
- Spirituality
- Stress
- Suicidal thoughts
- Trauma
- Work-related stress
Therapies offered
- Acceptance and commitment therapy (ACT)
- Behavioural therapy
- Cognitive analytic therapy (CAT)
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
Photos & videos
Fees
£15 per hour for assessment
£50 per hour per session
£5 per session for those unwaged
Published articles
Further information
The first step is to complete and return a referral form. From this we will invite you in for an assessment with our Lead Counsellor. At the assessment we’ll talk if counselling is appropriate, the number of recommended sessions and we’ll link you with a counsellor - best suited to your needs.
Maps & Directions
Cardiff, CF24 3PG
Type of session
| Online counselling: | No |
| Telephone counselling: | No |
| Face to face counselling: | Yes |
Practical details
| Sign language: | No |
| Other languages: | None |
Accessibility
| Wheelchair access: | Yes |
Availability
We are open five days a week, and until 8pm on weeknights.
Types of client
| Young people |
| Adults |
| Older adults |
| Couples |
| Families |
| Groups |
| Organisations |
| Employee Assistance Programme |
