Breathe - Gofal Cymru

About us

We can all face challenging times in our life which can make looking after our own wellbeing difficult.

People are affected in different ways at different times therefore counselling can be a transformative way to process those feelings and emotions. Our wellbeing centre based in the heart of Cardiff, provides a safe, warm and confidential space including disabled access.

Our large team of qualified counsellors work with people facing all kinds of challenges, each providing a tailored counselling approach. We specialise in a range of modalities including Person-Centered, Integrative, Psychodynamic, Systemic and Cognitive Behaviour Therapy (CBT)

Talking therapy can provide:

• A safe, confidential space to talk
• The opportunity to explore your thoughts & actions
• Strategies to cope during difficult times
• Approaches to challenge & manage unhelpful thoughts
• Ways to move forward

The first step is to complete and return a referral form. We will then be in touch to book an assessment. At the assessment we’ll talk about the counselling services we provide and we’ll link you with a counsellor – best suited to your needs.

Breathe is part of Platfform the charity thinking differently about mental health.