Beth Mills CBT Therapist & Counsellor. Accred. BABCP, Accred. BACP
I am an accredited Cognitive Behavioural Therapist (CBT) and accredited Counsellor. I have a wealth of therapeutic experience working with young people and adults who have experienced mental health difficulties.
I can offer both short term and long term therapy based on the client’s wellbeing needs. During this time, therapy is monitored regularly in order to check progress and effectiveness.
I am an empathic, non-judgemental, and genuine therapist and offer a proactive and compassionate approach that can help and encourage the client to unfold their problems and feelings, which can lead to clearer insights and a better understanding of self.
There is scientific research to show that CBT can work effectively in treating a number of disorders. CBT focuses on the connection between thoughts, feelings and behaviours and identifies the negative thought patterns that occur. Challenging both thoughts and behaviours are an integral part of treatment in order to overcome difficulties and to gain new perspectives.
The therapeutic relationship is at the heart of counselling as it enables trust and openness. By feeling understood and listened to, can encourage the client to explore and unfold their experiences and difficult feelings. This can enable clarity, reconnections with values, and a sense of worth. I see my role as accompanying the client on their journey of self-discovery as they progress and move forward in their life.
I can offer creative ways of working.
Training, qualifications & experience
- Post Graduate Diploma in Cognitive Behaviour Therapy (2016)
- BA (Hons) in Person Centred Counselling (2010)
- Post Qualifying Diploma in Counselling Children and Young People (2010)
- Diploma in Person Centred Counselling (2007 - 2009)
- Certificate in Person Centred Counselling (2006 - 2007)
Current - Working for a Voluntary Organisation in Norwich as a Youth Counsellor and offering counselling to young people (11 to 25 years of age).
Current - Private Practice - Hethersett - working with young people and adults.
Historical - NHS Wellbeing Service based in Great Yarmouth working with young people and adults.
Historical - 3 High Schools based in Norfolk as a School Counsellor.
Voluntary work: Bereavement Counsellor for Cruse Bereavement Care and Substance Mis-use Counsellor for Norcas, both based in Norwich.
Accredited register membership
Areas of counselling I deal with
- Carer support
- Emotional abuse
- Generalised anxiety disorder
- Health anxiety
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Initial Assessment - up to one hour appointment - £40
CBT - one hour appointment - £70
Counselling - one hour appointment - £45
Therapy sessions are by appointment and held in a safe, confidential and relaxed environment in Hethersett, Norfolk.
To make an appointment please ring me on 07795109808 or email me.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am available on Mondays and Tuesdays
Types of client
|Employee Assistance Programme|