Ben Middleton MBACP

About me

Hello, I understand that we are all different; each of us is unique. I also know how hard it can be to take that first step and contact someone when you feel you need help. That's why I really want you to find the right counsellor for you. Please take a look at my website, and if there is anything else you'd like to know, get in touch.  I hope to hear from you, but whoever you decide to work with, I wish you well.

About me

I am an integrative counsellor. What that means is:

• I start with you as an individual; a whole person, not a set of problems or symptoms
• I aim to get alongside you to really understand what it is you are struggling with
• I work with you to identify the best way we can work together to bring about change
• I offer a non-judgemental and safe space to explore your world.

I have experience of working with a wide range of challenges including addictions, anxiety, self confidence, low self esteem, relationship issues, family issues, trauma and depression.

I practice near Preston Park station in a consulting room with good access and in the Brunswick Town area of Hove. I can offer both short and longer term counselling. For those with mobility problems, I provide home visits.

What happens in the first session?

Our first session is about finding out if I am the right therapist for you and discussing what you hope to get from our work. You will be able to ask any questions you have, we'll talk about what has brought you to therapy and I'll take you through some of the practicalities. Although we'll start thinking about the issues you are facing, there will be no obligation on your part to continue working with me after that session.