I bring compassion, a depth of psychological awareness, and years of experience working with people to feel better and thrive in their life. I work with people who have experiences of adversity and trauma, as well as those wanting to address their anxiety and depression related issues.
I have over 10 years experience working with people’s mental health and wellbeing, spanning a variety of people and settings. These include adult mental health care in the NHS, addiction recovery, youth offenders, people with dementia, physical and learning difficulties, in prisons, and community music groups.
Right now, as well as private practice as a counsellor/psychotherapist, I also work for an addiction recovery charity therapeutic retreats and support groups.
Added to that I’ve been through some tough times myself. I am in a good position to help not only because I am qualified to a high degree, but I have spent years learning to look after my own mental health and recover from adverse experiences in childhood and adulthood. This doesn’t mean that I immediately understand all of my clients feelings, but I do share the common experience of seeking help and figuring out how to thrive in life, in spite of adversity.
How I work
My training was Integrative, meaning that I can draw from a variety of models, theories and practices to match the uniqueness of your situation. From a foundation of Humanistic principles, I mainly combine elements of Transactional Analysis, Gestalt and Polyvagel theory in my client work.
I do not assume that the problems my clients face are just biological, or a problem of the self. I also understand how economic, social, political and relational environments also affect our mental health. I enable clients to explore their current and historical contexts, so that they can increase awareness of their perceptions, reactions, and narratives.
Our bodies, too, play an important role in feeling well. When we experience emotion, it is felt in our bodies. I can help clients to understand how their neurobiological systems can be regulated, through experiential practices and discussions. This helps people to regain a sense of control and empowerment over their mental health. I also hold an understanding of the effects of living with neurodiversities like dyslexia, dyspraxia and ADHD.
If you would like to book an appointment, or have a free initial 15 minute consultation, feel free to get in touch either through email, or give me a call.
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Training, qualifications & experience
I was awarded a distinction in MSc Integrative Counselling from Bangor University. I also have a first class degree in English Language and Philosophy from Cardiff University.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Sessions cost £40 and last 50 minutes.
I have two slots at concessionary rates, at £25 per session. These are for people unemployed, or living in a household with a low income. Please ask for availability.
Payment is made either by bank transfer, or cash. This is made in advance of the session, to reserve your slot.
Cancellations within 24hrs of the session or missed sessions are charged the full fee.
Concessions offered for
Message me to book a session, or to arrange a 15 minute free consultation to explore how counselling could help you. You'll also be able to ask any questions, and I can explain how I work.