Barbara J Morgan, CBT Therapist, BA Hons, Dip. Couns, MBACP (Accred.& Reg.)
Fly High Counselling
Find Happiness & Fulfillment
Accredited & Registered Therapist specialising in CBT
I am a BACP Accredited and Registered Counsellor (British Association for Counselling and Psychotherapy). I abide by its code of ethics.
My Ethos & Approach
I work using an integrated model incorporating Cognitive Behavioural Therapy (CBT) and Integrative and concepts within my work. I value the influences of the humanistic and person-centred approaches. CBT aims to engender change and challenge thought processes.
My ethos as a therapist is to focus on each individual, helping you identify what it is that needs changing, both psychologically and practically. We work together to identify patterns of thought and behaviour in order to evoke clear and confident change.
My approach focuses on the issues you may bring and on opportunities you may be unaware of. This process may help you to tap into your unused potential. Various techniques like relaxation and stress management can help with coping strategies.
How I can help you
- Freedom to be yourself
- Encouragement, ideas & motivation
- Help to reframe negative thoughts & beliefs
- Space to explore aspects of your life
- A developing sense of self-awareness
- Encouragement to explore your feelings
- Consistency & empathy
- Freedom to explore your thoughts
- A safe and confidential environment
- A relationship based on trust and respect
- Help to resolve issues and help to reach your full potential
Training, qualifications & experience
I have a Diploma in Therapeutic Counselling; a Diploma in Addiction Counselling and Certificates in Play Therapy. I have an array of CBT Certificates including:
- Behavioural Experiments
- Problem Solving
- Working with Anxiety
- Working with Deliberate Self-Harm
- Working with Depression
- Working with Health Anxieties
- Working with Phobias
- Working with Substance Misuse
- Working with Trauma
I have worked with adults, young people and children for 16 years, each presenting with a variety of issues as listed below. Within the school environment, some of the children who have been referred to me have been diagnosed with Autistic Spectrum Disorders issues.
I have worked with clients whose ability to learn is hindered due to their psychological and/or emotional problems. I have substantial experience of handling sensitive issues whilst maintaining professional boundaries.
I am committed to the welfare and safeguarding of clients and have significant experience in managing disclosures. I provide a discreet and professional service, respecting confidentiality of my clients.
I use a range of approaches within my counselling work, primarily CBT which I find particularly effective in dealing with issues such as those listed.
I aspire to motivate, inspire and encourage clients. As a counsellor working with adults, young people and children, I take an integrative approach and aim to address the mental, physical, emotional, interpersonal and spiritual aspects.
I provide a safe, therapeutic environment for all my clients.
My expertise includes:
- Anger management
- Eating disorders
- General counselling
- Grief & loss
- Health anxieties
- Self esteem
- Substance misuse
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Behaviour problems
- Binge-eating disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Career counselling
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Children’s learning difficulties
- Depression and anxiety in children
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Health anxiety
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic attacks
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Separation anxiety
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Young carers
I offer short or long term counselling.
Sessions are for 50 minutes to 1 hour @ £60 per session.
I do offer some concessionary spaces with a lower fee available to students.
Please note that I operate a cancellation policy of a minimum 24 hours notice or full fee is chargeable.
I love to encourage individuals to be just that - individual and unique - be a unicorn in a field of horses.
As Jonathan Livingstone Seagull says:
You have the freedom to be yourself,
your true self, here and now –
and nothing can stand in your way!
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I would love to hear from you. If I am unavailable when you contact me, I will get back to you within 24 hours.
Types of client