Awele Odeh, MBACP, HPC (OT)
Havering Therapy Centre
0845 054 2781 / 07985 440014
I am a registered Psychotherapist working with clients in Central London, East London and West Essex. I work with people experiencing depression, anxiety and anger management difficulties, and work related stress. Often people attend as a result of traumas or relationship problems or when struggling with a bereavement.
I use a solution (Outcome) focussed model. This means that whilst we address your key concerns and reasons for attending psychotherapy, we also make connections between what you say and its relationship to your desired outcomes (there tends to be a natural connection between the two).
I recognise that you are the key agent of change in your process; even if you do not have this self-belief, I hold this belief for you until you do. We work at your pace.
The key aspects of how I work are:
To support you to promote balance and thus health in your day to day life. This includes looking at your behaviour and thinking patterns and how these can be modified to improve your experiences.
The aim is to help you work through struggles and difficulties by addressing the underlying causes and help you to make sense of your thoughts, feelings, behaviours and ways of relating to both yourself and others.
How can Psychotherapy help? You have the opportunity to:
1) Meet regularly with a psychotherapist, in a constructive environment and be heard.
2) Explore your choices and the ways you can move forward, in a safe environment.
Training, qualifications & experience
Dip Neuro Linguistic Psychotherapy, 2010; Master NLP Practitioner, 2009. Occupational Therapist (Mental Health), 2000.
I work as a Psychotherapist, Counsellor. Oftentimes I work 1-1, however, I also run bespoke workshops to meet specific needs.
I have worked as an Occupational Therapist in Mental Health (NHS) since 2000, so I have experience working with and managing quite complex client cases.
Areas of counselling I deal with
- Anger management
- Bipolar disorder
- Drug abuse
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Hearing voices
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
From £75 per session
At the end of therapy, a Psychotherapy report (useful for future reference or therapy, your G.P. or other relevant party) can be provided for you - this is INCLUDED in the cost of therapy and applies to clients who have a minimum of 8 sessions.
Each session lasts 50 minutes.
I see clients in a comfortable room in Hornchurch (not wheelchair accessible). There is free forecourt and street parking at the Hornchurch venue. It is 15 minutes walk from Hornchurch underground station on the district line and 5 minute walk from Emerson Park overground station.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client
|Employee Assistance Programme|