Ashleigh Thomas - Integrative Counsellor (MBACP)
If you are someone who is finding your journey through life difficult and feel like any of the below concerns apply for you, I provide a safe place for you to speak and get support on this journey. Someone to actively listen and give you the time you don’t always get weekly in life.
To find out more about the service I offer, you can read below.
Everyone walks a different path in life and lead's their individual lives. No matter what path you have taken it can provide it's own obstacles, burdens and difficulties. It can become overwhelming and challenging, and seeking support can be the first step to working through these difficult aspects in life.
I aim to provide a counselling and therapeutic service which helps you to work through your difficulties and your emotions, as well as individuals struggling with mental health problems, and people who have experienced trauma or abuse. The Counselling process can create an environment for you to feel unburdened, aware and understood.
How I work
I use an integrative approach, which involves using various skills, techniques and methods based on the individual needs of each client. However, core to the counselling process is the relationship between myself and every client and being able to build this up to provide a safe comfortable environment for you to share.
I have a holistic style to working by looking at the whole self both internally and externally and the impact on the person. As every person is different and therefore will experience a unique therapeutic journey. We will work together with what you choose to share in each session and what is uncovered during the process. To provide you with the space to explore your thoughts, feelings and to unlock your truth and establish an understanding of how you would like to navigate your life based on your discovery during this journey.
Therefore if you decide today is the day for things to change for you, contact me to enquire further or to arrange your free telephone consultation.
Weddings can be a stressful process, from managing venues and guestlists to making your new family happy and trying to achieve the wedding of your dreams with the one you love. Sometimes it can feel like you’re not being listened to or heard, and Wedding Therapy will provide you with a non-judgemental ear during this process, to lighten your emotional burdens during the wedding process and ensure your happiness and peace with the final product. To start your marital life with a positive beginning and for you to make it to the end.
Therapy for your wedding party. I can adapt a therapeutic programme for key stages in the wedding planning process, or a week by week intense programme that might be more suited to you. The first consultation can help you determine when you think you may need that supportive ear. I provide an adaptive style of therapy for individuals within the wedding process. Contact me for further information and to book a consultation.
Youth Counselling & Mentoring (11- 18 years old)
I have 6 years experience of working with young people in a therapeutic and mentoring environment. Mental Wellbeing has become paramount as society has developed particularly for young people growing up in such turbulent times. Young people are proving less resilient when enduring difficulties in life and feel at an emotional capacity and would benefit from therapeutic based sessions.
I offer individual counselling to young people to provide support with managing there emotions, stress and difficulties they may be facing during this time.
Alternatively, I offer information, advice and guidance mentoring programme across a period of 12 months, for personal and professional development as well as building emotional intelligence and resilience training within the young person.
Training, qualifications & experience
- Level 4 Diploma in Therapeutic Counselling (Integrative)
- Level 3 Certificate in Counselling Studies
- Level 2 Certificate in Counselling Skills
- BSc (Hons) Psychology and Criminology
- Mental Health First Aider
- Emergency First Aider
- DBS Certified in Adult & Child Workforce
- Safeguarding Certificate
- Level 2 Equality & Diversity Certificate
- GDPR: Information & Security Privacy Course
Background & Experience (Including but not limited to)
I have experience working in a one to one counselling settings in London. I have supported clients who have experienced anxiety, panic attacks, stress, depression or low mood, bereavement, loss, trauma, abuse, domestic violence, isolation, abandonment, abortion, religious issues and cultural adjustment, low self-esteem, relationship difficulties, gender dysphoria, body dysmorphia and mental health issues. I have been working using an integrative approach with these clients, who were in both short term and long term therapy with me.
Over the past 6 years I have worked professionally with young people in education and training centre environments, as well as within the youth offending service, through Charity work and social care provisions, using therapeutic methods and providing information, advice and guidance. I have worked in London, Essex and Kent and have experience in both residential and non residential settings. I have worked with young people who were experiencing Mental Health Problems (Occasionally Co-Morbid), teenage pregnancy/young parents, sexual exploitation and grooming, involved with gangs and offending, substance misuse, bullying, attachment issues, family estrangement, lack of motivation or drive and more.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Attachment disorder in children
- Behaviour problems
- Body dysmorphic disorder
- Child related issues
- Childhood bereavement
- Childhood bullying
- Depression and anxiety in children
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
Other areas of counselling I deal with
- Panic attacks
- Religious issues
- Cultural adjustment
- Racial Identity Issues
From £45 per session (Reduced student rates available)
Each session lasts 50 mins
Fees vary subject to assessment which is a one of cost of £30.
Youth Counselling (11 - 15 years Old)
From £25 per session
Each session lasts 50 mins
Youth Counselling (16 - 18 years Old)
From £35 per session
Each session lasts 50 mins
Free 30 minute telephone consultation for all services, email to arrange or enquire further.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Wednesday 18:00pm - 20:00pm Friday 09:00am - 20:00pm Saturday 09:00am - 16:00pm Availability flexible in urgent/special circumstances.