Anupama Garg, PhD, PG Dip Coun & Psych (MBACP accred), EMDR Europe Accred
Hello, and welcome. I am Dr Anu Garg and I am an experienced accredited Psychotherapist, Counsellor, EMDR Europe Accredited Practitioner and Cognitive Behavioural Therapist (CBT), offering online therapy to adults on a one-to-one basis.
I am highly experienced in helping men and women overcome various mental and emotional health challenges in both their personal and professional lives. Together, we focus on prioritising the issues at hand and map out a clear direction and way forward, including how you will cope in the future, beyond our sessions.
Over the years, the issues I have successfully dealt with have been varied, but these are my specialist areas:
- Complex PTSD due to adverse childhood circumstance, e.g. witnessing domestic violence at home or mother's postnatal depression.
- General sadness
- Anxiety and panic attacks and generalised anxiety disorder.
- Race and identity issues
- Perfectionism related anxiety and depression
- Work stress, burn out and support for whistleblowers
- Health anxiety - fear of cancer and/or major diseases
- Health professionals and key workers
I offer a caring, professional and confidential environment in which you can bring your issues and distress. My experience and training allows me to create a tailored therapeutic approach, unique to each client, based on their challenges and needs.
These include: Cognitive Behavioural Therapy (CBT), Solution Focused Therapy and/or Eye Movement Desensitisation and Reprocessing (EMDR) methods and techniques, Poetry Therapy, and I also teach mindfulness techniques to my clients and provide them with individualised audio recordings to use at home. This enables them to manage their psychological stability, particularly whilst receiving EMDR.
Please get in touch today to find out how I can help you. You can call me on 07369 213920 or click here to email me in the first instance. I am happy to answer any questions you may have, confidentially.
Training, qualifications & experience
- PhD, Health Research
- EMDR Practitioner Training
- PG Dip Counselling & Psychotherapy
- Advanced Certificate in Cognitive Behavioural Therapy (Common Mental Health Disorders)
- Solution Focused Therapy, PG module
Further recent training
- Attachment Informed EMDR, Dreams and Parts
- Treating Trauma Masters Series, NICABM, USA
- Bereavement Counselling for COVID-19
I am an accredited member of the British Association of Counselling & Psychotherapy (BACP) and an EMDR Europe Accredited Practitioner. These accreditations mean that I am considered a safe and competent higher-level counselling/psychotherapy practitioner by the BACP; and I have met the higher-level practitioner criteria of EMDR Europe in my EMDR practice.
Code of ethics statement: I am committed to protecting your privacy and confidentiality which is a part of my commitment to BACP's ethical code of conduct. I shall email you my terms and conditions of working online before starting work with you.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
EMDR Association UK
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Complex PTSD and trauma
- Health anxiety
- Long-Covid Fatigue
- Parents of children with anorexia
- Workplace bullying
- Racial and cultural diversity in the workplace
- Childhood abuse
- Domestic Abuse
- Stress and overwhelm.
From £50.00 to £60.00
Free initial telephone or online session
Concessions offered for
I charge £50-£60 depending on complexity for a full 60 minutes session. Keyworkers are seen at £50/session regardless of the complexity. For longer sessions, I charge on a pro-rata basis.
How to contact me and start the sessions:
Just follow these 3 three easy steps: i) Contact me over the phone or send me a message via this site. ii) We shall set up an introductory online meeting and decide on the sessions or not. iii) If both of us are happy to go ahead, I shall send you my terms and conditions of working for you to sign and return, and then we are all set to start working.
If I am unable to take your call, please leave a voice message or text. I shall respond to you as soon as possible.
Besides being a private counsellor/psychotherapist, I am a health-research academic and work for a large university as a staff counsellor/psychotherapist which I enjoy. This may be particularly helpful for the University staff if they are looking for someone to fully understand their context and challenges.
Recently, I have successfully worked through poetic-dialogue with clients experiencing low mood and anxiety due to chronic adverse circumstances. This work enhanced normal counselling, CBT or EMDR work that we did. So if you would like not just the normal therapies but also healing through creativity, I would love the challenge of working with you. Please get in touch.