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About me

I'm a Counselling Psychologist with over 14 years experience of providing therapeutic care to individuals with a range of psychological & emotional difficulties which create distress & discomfort. The pressures & demands of daily life can cause stress, worry, anxiety & depression,  I'll aim to help you to understand and alleviate your suffering, to improve your health & wellbeing.

Registered & accredited with British Psychological Society (BPS); Health Professions Council (HPC), UK; British Association for Behavioural & Cognitive Psychotherapies (BABCP).

Training, qualifications & experience

Cognitive Behavioural Therapy; Compassion Focused Therapy; Mindfulness.

I will tailor therapy to your needs.

History: Psychological assessment & treatment within inpatient, outpatient, community & primary care services within the NHS & the private sector with adolescents, adults, couples, groups; crisis management with psycho-social crisis, self-harming & suicidal behaviours.

Current: I work within perinatal health & wellbeing, supporting parents from pre-conception, during pregnancy & postnatally, providing antenatal support &education; couple support for expectant/new parents transitioning into parenthood; post-natal support to manage & improve maternal mood, promoting maternal well-being.

I have extensive experience of working with childhood & adult trauma/PTSD, OCD, Anxiety, Depression, Tokophobia.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

HCPC

Health and Care Professions Council

The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.

They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.

Registration means that a health professional meets national standards for their professional training, performance and conduct.

BPS

British Psychological Society

British Psychological Society

Other areas of counselling I deal with

I adhere to NICE Guidelines, providing Disorder Specific Treatments to common psychological difficulties:

Depression, Anxiety, Phobias, Panic Disorder, Obsessive Compulsive Disorder, Health Anxiety, Tokophobia, Ante/Post-natal Depression/Anxiety, Trauma, Adjustment to life events, Generalised Anxiety Disorder (GAD), Social phobia, Body Image disorders, Physical Health issues and Work-related stress.

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Compassion-Focused Therapy
  • Couples counselling
  • Mindfulness

Fees

Additional information

Sessions are 50 minutes

Registered with AXA/PPP, BUPA, AVIVA, SIGNA, PRU HEALTH, WPA

Availability

Saturday & Wednesday daytime only

Currently offering Video & Telephone Appts

The Argyll Club
1 King Street
London
EC2V 8AU

45 Central Street
Clerkenwell
London
EC1V 8AB

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults
Couples
Families
Groups

Languages offered

No

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Anouska Longley, Chartered Counselling Psychologist, BSc (Hons) MSc AppDip HBCE

Anouska Longley, Chartered Counselling Psychologist, BSc (Hons) MSc AppDip HBCE