Anne Townson - Counsellor, Life Coach and Hypnotherapist
As a Person Centred Counsellor, Life-Coach, Hypnotherapist and Reiki Healer, I am committed to helping my clients reach their full potential in whatever way that I can.
I use all of my skills, either individually or as a mix, to ensure that my client reconciles themselves in the best way possible to the issues that they present to me with.
Consider this - metaphorically speaking do you have a hole in your bucket? Picture the bucket as your heart with a hole in it and no matter how much you try to fill it with external, material things they just aren't able to fill the hole sufficiently in order for you to feel full or filled (fulfilled) for an indefinite length of time. Instead whatever you need pours out of the hole and you have to start all over again - is it any wonder that you're exhausted mentally, emotionally and physically.
Have you tried everything and run out of ideas on how to fill it or do you have a block that is telling you that you are not worth the effort. Well I'm here to tell you that you are worth it and to teach you how to make sure that all those holes in your bucket are filled with love for yourself until it is overflowing - then sit back and watch how your life changes! To discover how to do this please visit my personal website www.tri-therapies.com.
Always be kind to yourself.
Training, qualifications & experience
I'm someone who feels passionately about the benefits of counselling. I understand that everyone needs someone to talk to at times. Those times when we don't want to burden family or friends with our problems, when talking to them just doesn't feel appropriate, when it feels like you have no one at all to turn to, or simply don't know where or how to start. That's where I come in! I'm a neutral person who will listen to you and not talk at you, who will be empathic not sympathetic, who will try to understand not condemn and who will endevour to help you try to help yourself.
I work with children, young people, adults and couples. I've worked with clients in a women's refuge and everything that entails - emotional, physical and mental abuse, together with the issues that generally go along with those things used as coping mechanisms; namely alcohol and drug addiction.
Other issues I encountered whilst working at a counselling centre in Preston were marital / sexual problems, infertility, low self esteem, work issues, family relationships, depression / suicidal thoughts, abortion, sadly the list is endless.
Before going into practice for myself I spent time volunteering at a primary school in a deprived area of Burnley working for Place2Be. Children who use Place2Be's services are more likely to be from disadvantaged backgrounds, and to have special educational needs and pre-existing emotional and behavioural difficulties. That's where I was trained in Play Therapy.
Imagine your"self" as being the core of you. Like a Buddha sat in a circle while all those "yes" and "no's" chase around the circumfrance of the circle. Your"self" is your inner being, your true essence. That core part of you lives in the living room of your home, whilst down in the basement are all other aspects of your life experiences - anger, resentment, fear, hopelessness, joy, love, hate etc, etc. One day while you're in the living room there's a knock on the front door and when you answer it something happens to invite a part of you up from the basement. In other words someone or something has "pushed your buttons" and you are reacting to it. So your"self" and this other aspect of you are now in a dialogue in the living room. When there's only two of you, then the chances are that your"self" will eventually settle down the other part that is now playing out a scenario. What happens, however, if more than the one part decides to put in an appearance in the living room and your"self" is overwhelmed? Parts Therapy involves actually being able to visualise the other aspect that your"self" is dealing with. When we do this then we are better able to stay in control of a situation. We learn to be aware of all aspects of our"selves", so that they don't creep up on us out of no where. Please refer to my dedicated page for more information.
Whilst Counselling is primarily about looking back at issues in your life, Life Coaching focuses on how to move forward. It could be that something happened in your past that is holding you back or you're feeling unfulfilled in some aspect of your life, but don't know how to make the necessary changes. As a qualified Life Coach and Professional Counsellor I can combine my skills to help you overcome whatever may be hindering your progress. The two complement each other perfectly.
Contrary to popular belief, hypnosis is not a state of deep sleep. It does involve the induction of a trance-like condition, but when in it, the patient is actually in an enhanced state of awareness, concentrating entirely on the hypnotist's voice. In this state, the conscious mind is suppressed and the subconscious mind is revealed.
Phobias of all kinds lend themselves well to hypnotherapy, and anyone suffering from panic attacks or obsessional compulsive behaviour, and stress-related problems like insomnia, may benefit.
Intuitive / Reiki Healing
There are moments in all of our lives when we feel the need to switch off in order to rejuvenate. Particularly if attending for Counselling or Life Coaching. When going through emotional times, we need to replenish ourselves in some way. Healing provides a calming and serene environment, which allows you to stop the "chatter" in your mind and totally relax.
Clients can rest assured that I work professionally in all areas of my practice. All aspects of my work are governed by ethical guidelines and confidentiality.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Child related issues
- Childhood bullying
- Depression and anxiety in children
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
Other areas of counselling I deal with
I also offer play therapy working with children who have experienced / live with the effects of some of the above issues within their families.
It's difficult talking about money when it relates to a person's well being, but I feel that my prices compare well with others in my profession, who maybe don't offer the "complete package" as I do. It's based on how much I value the work that I do and in turn this is one of the most important investment that you will ever make - an investment in your self and in your life. So make sure that you choose the correct therapist for you and this shouldn't be based on cost.
Our initial session will last 1.5 hours. The first 30 minutes is free of charge, as this is the time when we can get a feel for whether or not we can work together. The relationship between therapist and client is like any other and must be based on honesty and trust. If either of us feel that we are incompatible for any reason then the client is free to leave within this first 30 minutes without feeling uncomfortable and likewise if I feel that I am unable to work with a client then I will say so. Any further sessions will last 60 minutes.
PLEASE NOTE THAT A £15.00 HOLDING DEPOSIT WILL BE REQUIRED TO SECURE ANY INITIAL BOOKING. THIS IS REFUNDABLE, WITHOUT QUESTION, IF YOU FEEL THE NEED TO LEAVE WITHIN THE FIRST 30 MINUTES AND DEDUCTIBLE FROM THE COST OF THE INITIAL SESSION SHOULD YOU DECIDE TO STAY. TO-DATE, I HAVE NEVER HAD ANYONE LEAVE WITHIN THE FIRST HALF HOUR.
My fees are:
Counselling (including On-Line Therapy), Life Coaching and Reiki are £50 per 60 minute session
Sessions can be combined, if that was considered to be beneficial by both client and practitioner.
My fee for child therapy is £50 per 60 minute session.
Couple counselling will be £65 per 60 minute session.
Parts Therapy is much more intense and for this reason I charge £70 per 60 minute session. This therapy may also be done under hypnosis if required, in which case the hypnotherapy fee will apply.
Hypnotherapy sessions involve a lot more pre-session work, with the client completing a questionnaire prior to the session and my writing a bespoke hypnotherapy script based on the information provided. For this reason I charge £95 per 1 hour session.
A copy of a generic recording from my personal library appertaining to a particular subject can be purchased in MP3 format for £25.
Letters requested by clients for employers, tutors, GPs etc, if agreed relevant by the Therapist, will incur an additional charge of £20.
Kick Start Your Life workshops cost £150 for 3 hours, refreshments and all materials used. If something is stopping you from moving forward then this is exactly what you need.
I do offer home visits, but this will incur an additional charge to cover petrol and travelling time.
Please visit my website(s) for any further information regarding any of my services or contact me direct via the details given.
- Also registered with Therapy Directory
Maps & Directions
Type of session
|Face to face counselling:||Yes|
10:00-19:00 Monday-Friday 10:00-13:00 Saturday
Types of client