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About me

Sometimes life can feel overwhelming, and we can feel stuck inside our own heads, filled with anxious and unhelpful thoughts. Depression and low mood can leave us feeling isolated, struggling to connect with those around us, and making it hard to feel optimistic and in control. Perhaps you’re struggling to make sense of life at the moment and of who you are, and want to feel better, stronger and more hopeful. It might be hard for you to think that is possible, but it is. And finding a therapist who listens with empathy, curiosity, warmth, understanding and without judgement is an important first step. Together we can explore the obstacles that are holding you back and find ways to tackle them.

How Therapy Can Help

I will listen to you to learn your story, and together we will unpick the things that are causing you difficulties, challenge any outdated and unhelpful thinking, and find ways to strengthen your sense of self and help you achieve your goals. 

By developing a strong relationship we can explore your feelings, identify anything which is keeping you stuck, help you set healthy boundaries and develop emotional resilience. 

Training, qualifications & experience

I am an experienced Integrative Transactional Analysis psychotherapist, working with individuals seeking help for a wide range of issues. I offer a safe space to talk about anything, and am committed to listening with empathy, curiosity, compassion, understanding and without judgement. I pride myself on the authentic relationships I build with the people I work with, and believe there is room in the therapeutic space for humour, creativity and unique connection. 

I am qualified and accredited, with a Post Graduate Diploma (Level 7) in Integrative Transactional Analysis Psychotherapy. I also have a background in Person Centred Counselling. I am a registered member of the British Association for Counselling and Psychotherapy and am committed to working within their ethical framework and upholding professional standards.

I undertake regular Continuing Professional Development across a wide variety of subjects, including the treatment of trauma. 

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Photos & videos

Fees

£60.00 per session
Free initial telephone session

Concessions offered for

  • Keyworkers
  • Low income
  • OAPs
  • Students
  • Trainee counsellors
  • Unemployed

Additional information

My fee is £60 per session. Lower income places are available, please get in touch to discuss this further. 

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

Further information

There could be many reasons you are considering starting therapy. You might not even be able to name any specific problems or issues, but you know you would like to feel differently. Better. 

The idea of sharing personal things with someone you don't know can feel risky so you need to find someone you feel you connect with, who understands you. It might be useful to think about what qualities would be important and helpful to you as you start therapy, what you feel you might need from the therapist. This is why we set up a free 15 minute introductory phone call - to give us a chance to get to know each other, see if there is a connection, and for you to ask any questions. 

What will happen in the first session?

We will agree a regular timeslot each week when your sessions will take place. Each session is 50 minutes long, and will be held remotely on a secure video calling platform such as Zoom. 

In the first session, I will probably ask a lot of questions to start to get a sense of your story, your background and your experience, and what has brought you to therapy. It is likely to be quite directive and focused on information-gathering. I may also take notes in this session, and we will set some time aside for us to discuss the therapy agreement I will have sent to you beforehand, and answer any queries you may have.

After that, in future sessions, there is no agenda or set structure, and you can choose to talk about whatever feels most important for you at that time. Together we will develop a relationship and establish ways of working which feel comfortable for you. 

Type of session

Online
Phone

Types of client

Young people
Adults
Older adults
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Skype
Zoom
Anne Richardson

Anne Richardson