Ania Dopierala, Reg MBACP counsellor
Do you sometimes feel like you are going around the cycle? You are doing all you can to get out, but you keep finding yourself in the same place, time and time again. It's frustrating.
Or maybe, you have been living a fulfilling, happy life up till now. But something happened and it changed the way you think and feel about yourself and the world around you. It's confusing and scary.
Maybe you feel as if you were standing at the crossroads and were too afraid to choose your path. It can make you feel unable and hopeless.
Maybe you feel overwhelmed by your emotions and don't know how to manage them.
Maybe you are 'fine', but feel this is not good enough.
YOU CAN DO BETTER AND YOU DESERVE BETTER.
YOU are the key to your happiness and by looking for help,YOU have made a great step in the right direction, but remember, if YOU change nothing, nothing will change!
Counselling with me will help you understand, manage and remove issues you may have. Our real goal would be to prevent issues arising again, but if they do, we have a solid and reliable method to cope with them quickly.
We will make sure we work together so YOU ARE HAPPY becoming a much better version of you at your own pace.
I can help you to
Live a happier life, the life you want to lead.
Learn to understand and manage your emotions when times are difficult.
Learn to find your own solutions.
Learn to prevent making the same mistakes time and time again.
Communicate your needs better so you can get from life and others what you need.
Respect & care for yourself.
Process any traumatic events in your life.
Gain confidence in yourself and how well you can do in life.
Enhance your already existing skills and build up on your strengths.
Manage, cope with, understand & prevent problems.
Solve problems and feel better for doing so.
Resolve relationship issues quicker. Prevent them arising in the future by better communication.
Learn to negotiate & compromise.
Find common ground between you and your partner when making stay or leave decisions
Please visit my website to find out more about me and the way I work.
THE INVESTMENT IN YOUR MENTAL HEALTH TODAY WILL BENEFIT YOU FOR LIFE.
Training, qualifications & experience
Essential Practitioner's Skills in Management of Obesity, National Institute for Eating Disorders, London
Practitioner's Skills in Eating Disorders, National Institute for Eating Disorders, London
Working with domestic violence, BACP Professional Development Day, Manchester
Trauma in counselling and psychotherapy, Mindsite, Manchester
PgDip in Integrative Counselling, The University of Manchester
PGCert in Cognitive-Behavioural Therapy, University of Bradford
ABC Level 3 Counselling Skills (Person-Centred Approach). The Manchester College
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Binge-eating disorder
- Bipolar disorder
- Bulimia nervosa
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Low self-confidence
- Low self-esteem
- Panic disorder
- Physical abuse
£70 for 50 minutes session of individual counselling
£100 for 80 minutes of couples counselling
£70 for 50 minutes session via Skype
Reduced prices if blocks of sessions are booked in advance.
I offer therapy in both English and Polish language.
Psychoterapia w jezyku polskim.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Other languages:||język polski|
Flexible, for negotiations. Evenings and weekends available.
Types of client
|Employee Assistance Programme|