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Anna Cristoni-Apel, PGDip Couns C&YP, Dip Couns, MBACP

Cardiff, CF10 3RL
07951 678675 07951 678675

About me

A space to heal

As a qualified and experienced counsellor, I offer a safe and confidential space where clients can process difficulties and explore feelings without being judged. My aim is to provide a therapeutic experience where people can feel valued and listened to. I offer face ot face as well as online and telephone sessions; concessions are available for keyworkers.

Counselling is not only a space to talk, sometimes it’s easier to express ourselves through art and creativity; in my practice there is a wide variety of materials, and different therapeutic techniques can be used – art, music, puppetry, sand tray…

I have extensive experience in working with adults as well as with children and young people, both in my private practice and through my commitment to various charities. In the past few years, I have been working as school and community-based young people counsellor for Blaenau-Gwent Youth Services in South Wales. As a BACP member I adhere to their Ethical Framework for Good Practice, and I am committed to Continual Professional Development.

My approach

My way of working is largely humanistic, with at its core Rogers’ Person Centred Counselling. Unconditional Positive Regard, Empathy and Congruence are the pillars of this approach. On this basis, I do integrate other therapeutic visions, in particular, Gestalt Therapy and Existential Counselling. The use of creative ideas and materials comes from my experience as a Steiner School teacher; I also have a specific interest in sand tray therapy and music therapy.

I believe that every individual is unique, therefore I use diverse techniques to meet each client’s needs in a flexible way. From talking therapies to more artistic techniques, clients have the possibility to explore their issues at their own pace. A holistic vision of the human being informs my practice, and I believe that our difficulties in life can always be seen from different perspectives: our inner development, external causes, our family dynamics, our biography, our attachment style and the way we form relations. Counselling facilitates inner processing and helps clients to find their own healing strengths. ​

Training, qualifications & experience

Counselling came into my life as a second career after many years as a choir conductor and a Steiner School music teacher, both in my home country, Italy, and in Europe (France, Germany and finally the UK). During my years as a musician I became more and more aware of how our mental well-being influences our artistic expression; as a teacher, I clearly saw the impact of mental health in pupils’ learning abilities.

After my Diploma in Humanistic Integrative Counselling in East Sussex, I worked for few years in two Brighton charities, supporting adults with addiction problems, and survivors of domestic violence.

After the move to Wales, I decided to dedicate more time to young clients and enrolled at the University of South Wales, achieving a Post Graduate Diploma in Counselling Children and Young People.

Since 2015 I have been working as an Independent Counsellor for Young People in Blaenau-Gwent, both in secondary schools and in the community.
Recently I have also started teaching counselling at the Way Forward Centre in Swansea.

I am particularly interested in spirituality, and in any form of creativity. I believe in the importance of expressing ourselves through music, using our natural voice: for several years I have been running music workshops to explore how singing together can improve our well-being and enhance our personal development.


  • BACP accredited register no 041317
  • PGDip in Counselling Children and Young People, University of South Wales (2016)
  • Diploma in Counselling, Wealden College, Crowborough, East Sussex (2011) – BACP accredited
  • Waldorf Teacher training course, Bologna, Italy (2003)
  • Choir Conducting, Piano and Singing, Conservatorio “G. Verdi”, Milano, Italy (1988)

Additional Training in:

Online Counselling, Sand Tray Therapy, Trauma Therapy, Safeguarding Children and Young People, Family Constellations, Biographical Counselling, Mindfulness, Play Therapy, Domestic Violence, Addiction Counselling, Neglect and Abuse, Sexual Exploitation, Internet Safety.

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Existential therapy
  • Family/systemic therapy
  • Gestalt therapy
  • Humanistic therapies
  • Mindfulness
  • Person-centred therapy
  • Solution focused brief therapy
  • Transactional analysis


The counselling session is an hour long and costs £50, both for adults and children.

If you are experiencing financial hardship, I have few spaces available for a reduced fee so please enquire.

​If English is not your first language, I can also offer counselling sessions in Italian.

I understand that it is not always easy to make the first step towards counselling; I will be very happy to talk to you over the phone whatever your question is.

Concessions offered for

  • Keyworkers
  • Trainee counsellors

35 Park Place
CF10 3RL

Type of session

In person
Home visits

Practical details

Sign language
Other languages Italian


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access


Daytime and evenings.

Types of client

Young people
Older adults
Employee Assistance Programme


Anna Cristoni-Apel,  PGDip Couns C&YP, Dip Couns, MBACP

Anna Cristoni-Apel, PGDip Couns C&YP, Dip Couns, MBACP