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Anjali Mehta - Brighter Life Therapy - CBT Therapist

Reading, Berkshire, RG1 4QD
0118 40 50 108 0118 40 50 108

About me

I am a CBT Therapist and Clinical Director of Brighter Life Therapy, a private practice offering fast access CBT therapy to children and adults to manage stress, low mood and anxiety, based in Reading, Berkshire, and surrounding areas.

Due to Covid-19, all our work is remote and I can support clients anywhere in the UK via zoom or telephone sessions.

I have vast experience in:

  • face to face/telephone/online therapy with children and adults
  • lecturing trainees therapists and supervisors at two universities
  • supervising trainee and qualified clinicians
  • supervising large-scale research studies
  • providing consultancy to universities, other professionals and the film industry.

Get started:

If you're interested in working together, please email me to request a self-referral form. We can then book you in for an assessment and arrange a weekly slot going forward.

Training, qualifications & experience

I hold the following qualifications and accreditations:

  • BSc Psychology (Hons)
  • Postgraduate Diploma in CBT (Distinction and award for Top Student)
  • Accreditation with the British Association of Behavioural and Cognitive Psychotherapies (BABCP)

Member organisations


British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Therapies offered

  • Behavioural therapy
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy

Photos & videos


I charge £85 per hour for adults for assessment and therapy.

For children under 18, I charge £110 per hour of therapy, which includes the extra time spent liaising with parents, schools and other involved professionals (with the family's consent). Children's assessment are £220 and this includes a 1 hour 10 minute assessment session with the child and parents, and a comprehensive report provided to the family.

I offer 10% off for block bookings of 10 treatment sessions after the assessment.

I may be able to reduce rates for clients who have been affected by Covid-19. Please enquire.

Further information

I'm a friendly CBT Therapist, and always work hard to ensure my clients are happy and working towards their goals. I work in a collaborative way, such that I provide the knowledge of CBT and you play an active role in your journey to feeling better by practising and engaging with the therapy. Please do get in touch with me via email on info@brighterlifetherapy.co.uk.

Suite 65
105 London Street

Type of session

In person
Home visits

Practical details

Sign language
Other languages None


For sessions:
Monday and Friday 9-5pm
Tuesday and Thursday 5-7pm

For enquiries and emails only:
Monday - Friday 9-5pm

Saturdays and Sundays - closed

Types of client

Young people
Older adults
Employee Assistance Programme


As a qualified and accredited CBT Therapist and Clinical Director of my own private practice, I offer supervision for therapists and psychologists who predominantly use CBT when working with children, adolescents and/or adults.

Online supervision
Telephone supervision

View supervision profile


Anjali Mehta - Brighter Life Therapy - CBT Therapist

Anjali Mehta - Brighter Life Therapy - CBT Therapist