Anett Fenyvesi MBPsS CE BA Hons, Psy MSc, CBT PgDip
I am a BABCP Accredited Cognitive Behavioural Psychotherapist and a graduate member of the British Psychological Society (BPS).
I provide Cognitive Behavioural Psychotherapy for clients across a wide range of issues. These include stress management and work-life balance, Generalised Anxiety Disorder (GAD), Panic Disorder, Agoraphobia, Social Anxiety, Specific Phobias, Depression, low self-esteem, Obsessive-Compulsive Disorder (OCD), multiple and childhood trauma, Post Traumatic Stress Disorder (PTSD), binge eating and Trichotillomania.
I am also an assistant Psychodrama Psychotherapist facilitating healing of trauma and distress and promoting personal development. I have significant experience teaching various types of relaxation, mindfulness and meditation techniques as a means of facilitating mental and emotional health and well-being.
As part of my professional development she regularly attends conferences and workshops on CBT and she also seeks opportunities for continuous personal self-development.
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy is a psychological approach based on the premise that the way you think directly affects the way you feel and behave and therefore can affect the life that you live.
The main purpose of CBT, therefore, is to help you to identify your unhelpful thinking patterns which will have an immediate positive effect on your mood and this, in turn, will ultimately improve your life and your overall sense of well-being.
Learning new ways of being and doing gives you new freedom from old, unhelpful patterns. Learning about yourself helps you to respond to life and life challenges in new ways. Many find Cognitive Behavioural Psychotherapy healing, enriching and rewarding.
What are the benefits of CBT?
There are also many far-reaching benefits of participating in CBT treatment. This approach provide you with a tool box of vital techniques which you can apply to many of your problems without becoming overwhelmed by them. You can develop and gain your independence and power back over your own life.
You can successfully tackle your own problems keeping your improved and balanced mood state and renewed energy and vitality. All these newly gained crucial skills which you will learn throughout the course of the treatment, such as enhanced problem-solving, being able to identify and challenge your negative automatic thoughts and assumptions, can ultimately lead your life in a more positive direction.
With your newly learnt and well-practiced skills you can become the trusted captain of your own ship with steady hands to navigate any waters in any weather, whether it be a dark and stormy or nice and sunny.
What happens in a session?
During our first consultation we will be establishing an overview of your difficulties and a thorough understanding of other important areas of your life, including your past history and experiences, your environmental and family situations.
This information will then enable me to provide you with the most appropriate treatment programme. We also will discuss what are your personal goals and expectations of the therapy.
The content of our sessions is confidential to you and me.
In order for our CBT treatment to be successful your motivation and commitment to the process are an integral part of the treatment. CBT is a self-help approach and as such you will maybe asked to complete and practice important exercises between sessions in order to enable you to become your own therapist on a longer run, somebody who can solve their own emotional and other problems independently.
The number of recommended sessions will depend on the severity of your problems and on whether there are any co-existing problems necessary to work on as well. Each session will last approximately 1 hour.
Training, qualifications & experience
- Conductive Education BA (Hons)
- Psychology Master of Science degree
- Advanced practice in Cognitive Behavioral Therapy Postgraduate Diploma
- Graduate Member of the British Psychological Society (BPS)
- Accredited Member of British Association for Behavioural & Cognitive Psychotherapy (BABCP)
I am guided by both the BABCP and BPS Codes of Conduct and am covered by appropriate indemnity insurance.
I currently work at the NHS as a High Intensity Cognitive Behavioural Psychotherapist and also offer sessions to clients in South Liverpool. I am subject to regular clinical supervision by a BABCP accredited Cognitive Behavioural Psychotherapist.
Areas of counselling I deal with
- Binge-eating disorder
- Body dysmorphic disorder
- Emotional abuse
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Sexual abuse
- Work-related stress
- Individual therapy £55.00
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client
|Employee Assistance Programme|