18 Bonington Road
I am a very experienced and well qualified Counsellor and Cognitive Hypnotherapist, and I have had a broad life experience before becoming a counsellor, including spells in the Forces, in Management, as a Samaritan and Young Offender Mentor
In 2005 I started training as a counsellor and since then have been very focused on my own personal development and training, learning a wide range of different therapeutic approaches, skills and techniques.
Through Neuroscience, we now know much more about the brain and the mind/body system, and the whole area is constantly evolving and changing. This means I believe it is important for me to keep abreast of new thinking and to incorporate that into my practice. Furthermore everybody is different and so I believe that therapy requires knowledge and flexibility to achieve the best results.
I have therefore trained in a wide range of different approaches (as you can see from my qualifications below) and have a deep and broad skills base. I use this to work collaboratively with you, to tailor the therapy to your specific needs and to find a positive, helpful way forward that you are comfortable with.
I am passionate about making a difference by helping people to rediscover their own strengths and resources and in supporting them to make the changes that enable them to break free of the unhelpful thought patterns, beliefs and destabilising emotions that make life so hard.
My approach is more focused on building a positive future for you, than spending a lot of time exploring the past. Where possible the nature of the therapy tends to be more short term and solution focused. However some clients, particularly those with complex and traumatic histories, often need longer term counselling, with the starting point on building safety and stability before anything else is approached.The goals, pace and course of the work we do together will always be agreed with you.
Where appropriate, I also believe strongly in psycho-education, helping you understand what is happening to cause those problems and in teaching you the tools and techniques to better manage specific problems and your general mental health for a better future. Empowering you in this way is very important, as it gives you the skills to ensure that you are more resourceful and able to deal much more effectively with life's difficulties as they occur in the future. You will be much more in control and much less likely to suffer a relapse.
Training, qualifications & experience
My Counselling and Psychotherapy qualifications include:
- Post Graduate Diploma in Counselling from Nottingham University.
- Human Givens Diploma
- Quest Cognitive Hypnotherapy Diploma
- Certificate programme in Somatic Trauma Therapy
In addition I have also done a number of shorter courses and workshops to enhance my therapeutic skills, including Eye Movement Desensitisation and Reintegration (EMDR), Emotional Freedom Technique (EFT), Working with Trauma and Dissociation.
Professional Bodies I am a member of:
I have strong Professional credentials, being a Registered Member of the British Association of Counselling and Psychotherapy (BACP), a Member of Quest Cognitive Hypnotherapy, a Member of the Human Givens Institute (HGI) and of the National Council for Hypnotherapy (NCH), and I am bound to work according to and within their ethical frameworks.
I have full Professional Liability Insurance
I have Broad Experience:
Since qualifying in 2007, I have worked with people with a wide range of different issues, from anger and depression, stress and anxiety, to relationship issues, workplace difficulties, bereavement, panic attacks and phobias, many different types of traumas and PTSD.
I now specialise in Stress, Anxiety (including Generalised Anxiety Disorder), Depression and Trauma, including PTSD, but work with many other issues.
As well as many years running my own practice, I have worked as a therapist at a GP Surgery, at Loughborough University, at Age Concern, at a Private Occupational Health Service helping people with workplace stress and I currently do some work at the Nottingham Counselling Service.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Bipolar disorder
- Child related issues
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic disorder
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
Photos & videos
A Free Assessment
The first session, which is an assessment, is a free, no obligation session.
I charge £45 per session, and do concessionary rates for Forces Veterans.
Look at my website for more information
I have a comprehensive website (www.andymathercounselling.co.uk) with a lot more information.
Where I Work
I mostly work from home in Mapperley, North Nottingham (NG3), but on occasion I'll work from rooms at the Nottingham Counselling Service on Kent Street (NG1) in the centre of Nottingham.
I work weekdays between 8.00-18.30 ( which means the last session starts at 17.30)
By phone: 07835091819. When I'm working, I will have the phone switched off, so please leave a message letting me know when is the best time to get back to you.
Alternatively you can email me on email@example.com
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am available for counselling weekdays 08.00-18.30. I do not work at weekends.
Types of client
|Employee Assistance Programme|