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About me

As an integrative therapist, I work in a person-centred focus and specialise in helping clients with life transitions, stress, depression, cognitive distortions, emotion regulation, distress tolerance and recovering from trauma and abuse.

Our work together looks at leaning in with curiosity, and courage at the challenges being faced. Together we'll explore what comes up for you with integrity and unconditional acceptance.

My practice is held online for counselling, psychotherapy and coaching. All calls are held in a private and secure space to talk over the phone or via video.

Additionally, there is the option to work with material online that can be sent via email or accessed using a secure website login.

Training, qualifications & experience

University of East London
BACP accredited Postgraduate Diploma in Counselling and Psychotherapy.

Centre of Excellence
Dialectical Behaviour Therapy (DBT) Diploma
Eye Movement Desensitisation Therapy (EMDR) Diploma

ACTO accredited training with Counselling Tutor
Certificate in Online and Telephone Counselling

NLP World
Master NLP Practioner, Clinical Hypnotherapy and Coach certification.

The Coaching Room
NLP, Neuro-Semantic Practitioner and meta-coach certifications

Specialised Training Includes

CPD and work place training of Solution Focused Therapy with Windy Dryden

CPD and placement training of working with suicide and self-harm via The Mix and Carolyn Spring

CPD and placement training for working with trauma, sexual abuse and safeguarding via MOSAC Charity

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Cognitive behavioural therapy (CBT)
  • Compassion-Focused Therapy
  • Dialectical Behavioural Therapy (DBT)
  • EMDR
  • Integrative
  • Person-centred therapy
  • Solution focused brief therapy

Fees

From £40.00 to £50.00
Free initial telephone or online session

Additional information

A 30-minute consultation of free and can be booked in via the website. This provides an opportunity to discuss how you would like to work together and how integrative counselling and therapy can help. 

Telephone Counselling is £40ph
Video Therapy is £50ph

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

Bookings hours are subject to availability when booked on an ad-hoc basis. Blocked out times on certain days can be agreed after consultation if there's a preference. 

Further information

How I deliver services

  • Video counselling, psychotherapy or coaching.
  • Telephone counselling.
  • Optional resources and exercises via email.
  • Encrypted email communications in-between sessions.

Southampton
Hampshire
SO15

London
SE1

Type of session

Online
Phone

Types of client

Young people
Adults
Amanda Salvara MBACP

Amanda Salvara MBACP