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About me

Has it been difficult to come to terms with what's happened to you in the past?
Are you finding it challenging to manage certain thoughts, feelings or behaviours?

Do you needan empathic ear to listen without judgement?

As an integrative therapist trained in various modalities, I work in a modern person-centred focus to collaborate in meeting the needs where they are at. Whether it's a safe space to talk about what's going for you,  create a plan to work towards change or explore any underlying issues in self-esteem or relationships.

Our work together looks at leaning in with curiosity and courage at the challenges being faced, and turn towards what comes up for you with integrity and unconditional positive regard.

Starting therapy can feel daunting at first for some people and like a space to breath for others. Knowing there's no right or wrong way of doing therapy, but always checking-in if it's 'beneficial' in terms of your therapeutic process and what's helping you along the way.

Training, qualifications & experience

University of East London
BACP accredited Postgraduate Diploma in Counselling and Psychotherapy

Centre of Excellence
Dialectical Behaviour Therapy (DBT) Diploma
Eye Movement Desensitisation Therapy (EMDR) Diploma

ACTO accredited training with Counselling Tutor
Certificate in Online and Telephone Counselling

NLP World
Master NLP Practioner, Clinical Hypnotherapy and Coach certification.

The Coaching Room
NLP, Neuro-Semantic Practitioner and meta-coach certifications

Specialised Training Includes

  • Solution Focused Therapy
  • Distress, Suicide and Self-harm
  • Relation Trauma and Attachment
  • Sexual abuse and Safeguarding
  • Polyvagal Theory

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Compassion-Focused Therapy
  • Dialectical Behavioural Therapy (DBT)
  • EMDR
  • Integrative
  • Person-centred therapy
  • Solution focused brief therapy
  • Walk and Talk Therapy


From £40.00 to £50.00
Free initial telephone or online session

Additional information

A 30-minute consultation of free and can be booked in via the website. This provides an opportunity to discuss how you would like to work together and how integrative counselling and therapy can help. 

Telephone Counselling is £40ph
Video Therapy is £50ph


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Ad-hoc bookings are subject to availability between 10-5pm.
To secure the same time each week or book sessions between 5-7pm, blocks of 4 sessions can be booked in advance.

Further information

How I deliver services

  • Video counselling, psychotherapy or coaching.
  • Telephone counselling.
  • Encrypted email communications in-between sessions.
  • Optional resources and exercises via email.

All sessions are held within a private and secure space.
Hot beverages, blankets and pets are welcome.



Type of session


Types of client

Young people


Amanda Salvara MBACP | Integrative Therapist

Amanda Salvara MBACP | Integrative Therapist