Alyssa Millbrook

Hello and welcome. My name is Alyssa (she/her) and I am an HCPC registered Dramatherapist based in central Cambridge. I have nearly 10 years of clinical experience in a variety of health and educational settings. I offer help to young people and adults facing a variety of challenges and difficulties, including anxiety, depression, trauma, family or relationship issues, life transitions, and bereavement. I am passionate about supporting people on their journey to find their own story.

My approach to therapy places the relationship between client and therapist at the centre. You can expect a confidential and non-judgemental space to explore what has brought you to therapy. This dialogue may be verbal, or may also include exploration through creative media.

Dramatherapy is a unique approach to psychotherapy that offers active, creative, and playful methods to facilitate exploration, insight, growth and healing. It requires no artistic or acting ability. There is no expectation to ‘perform’ or be put on the spot. Feelings that arise during therapy can be daunting, and dramatherapy offers alternative modes of expression when it is difficult to express feelings or experiences with words. The aim is to work with the therapeutic aspects of drama at your own pace and with your own potential. Using drama or art is not essential, though it can aid the therapeutic process and make the most of the experience of psychotherapy.

I am also an advocate for trauma-informed practice. Every person is unique and brings with them a complex set of life experiences which has shaped them; it is my role to support you as a whole individual rather than a collection of problems or pathologies. My aim is to create a safe and collaborative space in which to work toward your goals and realise your potential.

If you think dramatherapy could be a good fit for you, please get in touch for a no-obligation consultation. I look forward to hearing from you!