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About me

I've worked for several years as a therapist, having trained after leaving university in counselling and youth work. I have worked with children, young people and adults and can adapt my working style to the needs of each age group.

I offer therapy from the age of 10 upwards.

I strongly believe in the relationship between client and therapist as well as working hard to ensure that the therapy you receive is according to your needs and the way you feel comfortable working.

I work in the Eastleigh area. I can offer a flexible service, offering appointments during the day, evenings and at weekends.

I offer both long and short time therapy according to your need. Having continued training alongside my years of experience in the therapy room, I can call on a lot of different ways of working (from creative play to CBT to dream exploration), depending on your wishes.

The first session will be an assessment session - a chance to get to know each other, find out what has brought you to counselling and to ensure I am the right service for you. If you chose long term (open ended) therapy, we will have a review every six weeks to check progress.

I have worked extensively with:

  • depression
  • suicidal ideation
  • self harm
  • anxiety
  • anger
  • family breakdown
  • loss and bereavement
  • fears of the future
  • stress
  • bullying
  • sexuality
  • gender identity
  • drug and alcohol misuse

Training, qualifications & experience

I qualified in 2009 in Gestalt and Humanistic Counselling. After this, I completed a BA in Counselling. I am currently studying an MA in Humanistic and Integrative Psychotherapy.

I have a lot of experience working with young people aged 11 to 25 in a charity setting as well as in secondary schools.

I also have experience and in-depth knowledge on working with sexuality and gender identity. Alongside my private practice, I also work with young people, with an emphasis on those who are substance users.

I have set up and written the programmes of work for successful support groups around anxiety, anger and self harm.

I also have experience in writing and facilitating training on self harm, anxiety, how to access support outside the therapy room for clients, sexuality, gender, substance use. This has been presented to police, schools, colleges, CAMHS, counsellors and youth workers.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


National Counselling Society

The National Counselling Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Cognitive behavioural therapy (CBT)
  • Gestalt therapy
  • Group therapy
  • Mindfulness
  • Person-centred therapy
  • Play therapy
  • Solution focused brief therapy
  • Transactional analysis
  • Transpersonal psychology


Introductory session is £25, followed by £50 a session thereafter. A cancellation fee of £50 applies if an appointment is cancelled less than 24 hours in advance. 


I'm flexible in terms of availability, I try my best to always find a convenient time/day for my clients. I am happy to work evenings and weekends.


Type of session

In person
Home visits

Practical details

Sign language
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified

Types of client

Young people
Older adults


Ally Wickstead (Cura Counselling)

Ally Wickstead (Cura Counselling)