I offer private CBT based counselling from a safe office in a central Bangor location (BT20). Assessment sessions are available at short notice and I work hours that will hopefully suit you, offering both weekend and evening appointments.
Cognitive Behavioural Therapy is highly effective for the treatment of low mood and anxiety and I believe the skills CBT teaches can help anybody solve problems, achieve goals and improve their quality of life.
I aim to help people better understand their current situation, why they think and act as they do so we can collaboratively plan a better way in which to deal with situations in the future. I am very passionate about educating people on the symptoms of anxiety or mood disorders and simplifying things that you may currently be experiencing that are causing great upset.
Training, qualifications & experience
Qualifying from the Belfast Cognitive Therapy Centre in 2012 with a Post-graduate Diploma in Cognitive Behavioural Therapy, I set up ASCBT later that year.
I have over 4000 hours experience working in a range of settings with many different issues. I have worked for GP surgeries, the NHS, charity organisations and privately.
I am fully trained to assess and work with a wide range of difficulties including: Depression, Anxiety, Phobias, Social Anxiety Disorder, OCD, PTSD, Self-esteem issues, Anger issues and GAD.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Body dysmorphic disorder
- Career counselling
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Long-term Core Belief Work
Core Belief Work
All sessions are currently charged at £50 per hour.
ASCBT is active on Facebook, Twitter and Google+.
Online Skype counselling is available if you would prefer a more time-efficient, location-independent method of therapy.
I welcome all questions and enquiries about therapy and encourage people to consider their motivations fully before engaging with the work. Please get in touch.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Tuesday 19:00-22:00, Wednesday 19:00-22:00, Thursday 19:00-22:00, Sunday 8:00-22:00
Types of client