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About me

I am a qualified Cognitive Behavioural Therapist and have been trained integratively. What this means is I will ordinarily follow a Cognitive Behavioural treatment plan but if I feel your therapy would benefit from drawing upon other modalities then I am fully qualified to do so.

Cognitive Behavioural Therapy is an evidence based approach and is the NHS treatment of choice for many mental health issues. Additionally, NICE (National Institute for Health and Clinical Excellence) has recommended CBT for the treatment of various mood disorders such as depression and anxiety.

There has been extensive research and evidence for CBT successful treatment in the following conditions:

  • anxiety
  • panic attacks
  • depression
  • sleep difficulties
  • obsessive compulsive disorder
  • chronic fatigue
  • anger management
  • self esteem
  • drug and alcohol problems
  • eating problems
  • phobias
  • post traumatic stress disorder (PTSD)

Each session will last 50 minutes. At the beginning of therapy, we will work together by identifying your goals and how counselling may benefit you. Each session will be structured collaboratively and accordingly to suit your needs.

All contact of sessions will be treated confidentially. A confidentiality agreement will be in place to protect you the client and myself as a therapist where confidentiality will be broken if I feel that you are a risk to yourself or others.

Each 50-minute session costs £45

I also offer low-cost rates for students and anyone that is unemployed as I fully believe that counselling should be accessible to each and every one of us.

If you feel that counselling would benefit you please do not hesitate to get in touch with me where we can speak over the telephone or via email. Additionally I happy to meet for a further discussion.

Training, qualifications & experience

Cosca certificate in counselling skills

Diploma in counselling, cognitive behavioural therapy and group work

COSCA Validated Post-Qualifying Certificate in Counselling Children and Young People

Hnc social sciences

As part of my continuing professional development, I have attended various workshops which include:

  • Bullying it’s never acceptable programme.
  • Child protection and safeguarding
  • BABCP: CBT with Children and Young People
  • Adult Protection Training
  • Choose Life: Applied Suicide Intervention Skills Training
  • Self-Harm Awareness TrainingAlcohol Related Brain Damage Awareness Training

Member organisations


College of Sexual and Relationship Therapists

COSCA is the professional body for counselling and psychotherapy in Scotland, and seeks to advance all forms of counselling and psychotherapy and the use of counselling skills by promoting best practice and through the delivery of a range of sustainable services. COSCA Counsellor Accreditation is a pathway to entry onto the UKRC.

It is a requirement of all individual and organisational members of COSCA to abide by its Statement of Ethics and Code of Practice and be accountable to the Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

College of Sexual and Relationship Therapists

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Gestalt therapy
  • Group therapy
  • Integrative
  • Mindfulness
  • Person-centred therapy
  • Play therapy
  • Schema Therapy
  • Solution focused brief therapy
  • Transactional analysis


£45.00 per session
Free initial telephone session

Additional information

£45 per 50-minute session

’Rewind Technique’ for trauma requiring 2-3 sessions £100.

Reduced rates offered to full-time students and unemployed (proof of student/unemployment status required).

Group work rates available upon request, please contact me to discuss requirements.

Concessions offered for

  • Keyworkers
  • Low income
  • Students


Monday 8am- 8pm

Tuesday 8am -6pm

Howard Wellness Centre
22 Douglas Street

Key details

Sign language
Other languages None
Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

My counselling room is on the first floor and has some stairs to access.

Type of session

In person
Home visits

Types of client

Young people
Older adults
Employee Assistance Programme
Alison McLean DipCBT

Alison McLean DipCBT