Alexandra Pomeroy MBACP (Registered) Couns Dip.
If you’re experiencing stress, anxiety or depression you may need to talk things through but don’t want to worry or upset the people closest to you. It may be a relationship issue you need to discuss. I can help. I offer a safe, confidential, regular space in which you can explore your thoughts and feelings without fear of judgement or retribution. You don’t have to do this alone, I’m at the end of the phone, please call me and we can begin to address, organise and reduce the problems that are currently impacting on your life.
I am a qualified integrative counsellor and member of the British Association for Counselling and Psychotherapy (BACP). I have extensive experience of working with psychological and emotional issues; supporting children, teenagers and adults within a variety of settings. I am trained to listen skilfully and use various therapeutic approaches and models to help you access buried feelings. I tailor the approach specifically to fit you and the issues you present, my approach is known as person centred which is the foundation of my integrative practice. I also employ psychodynamic and cognitive behavioural therapy (CBT), providing long or short term therapy, I am here to offer a safe, confidential, non- judgemental space just for you. More importantly I am an empathic, caring human being who really does want to help you feel better
I am registered with the Information Commissioners Office (ICO) which ensures information is protected under the Data Protection Act, and I am compliant with General Data Protection Regulation (GDPR) Guidelines.
Training, qualifications & experience
Counselling Diploma. NHS
Certificate in Counselling Skills. NHS
PGCE Further Education. University of Greenwich
BSC (Hons) Psychology. Kent and Canterbury University
Counselling Children and Young People. Place 2BE
Dissociative Identity Disorder Training. DID & Trauma friendly Therapist.
Risk Assessment and Management (DICES)
Mental Health First Aid
Working with Truama (Child and Adult survivors of complex trauma, sexual violence and domestic abuse)
Level 2 Mentoring people with Mental Health Issues
Awareness of child abuse and neglect core V5
In addition to my private practices in Maidstone and Medway I am a freelance counsellor for a variety of Kent based services. I facilitate mental health recovery and psycho educational groups as well as providing training to external organisations, schools and groups.
I spent five years working in the community providing support to adults suffering various mental health illnesses and addictions. I managed a supported scheme housing adults with severe mental health and learning disabilities. I have also provide talking and behavioural therapies to people suffering from agoraphobia. Play therapy has been utilised with young children suffering a variety of behavioural and emotional issues. Prior to qualifying as a counsellor I worked as a pastoral support manager within both secondary and junior school settings. The specific areas in which I have gained mental health and counselling experience are as follows;
Crisis Café intervention Counsellor – Providing group and 1:1 counselling to clients experiencing suicidal ideation, depression, self-harming behaviour. The clients suffer a range of mental health issues such as Dissociative Identity Disorder (DID), Borderline Personality Disorder (BPD), anger issues, Bi-polar, schizophrenia etc. I also facilitate Mental Health Recovery and Wellbeing Groups and utilise CBT recovery action planning to clients with complex needs.
Providing freelance counselling to a children's bereavement charity providing 1:1 therapy to children and young people who's behaviour or emotional development has been negatively affected by the death of a loved one.
Counselling within a grammar school setting for young people identified as requiring therapeutic interventions, due to family breakdowns, bullying, self harm, exam stress and general anxiety disorder.
Providing counselling to clients and employees of a nationwide charity who where suffering from a variety of issues including anxiety, stress, feeling sad, being stuck and unable to move forward in life.
Voluntary 1:1 and group CBT (Cognitive Behavioural Therapy) to clients who self medicate
with alcohol and various substances, to numb negative emotions from the past.
Offering support in the community to those suffering with mental health issues, such as agoraphobia, anxiety/panic attacks, PTSD, depression, Bi-Polar disorder, schizophrenia etc.
I worked as a residential scheme manager for 9 clients suffering from a range of severe diagnosed mental health illnesses.
I worked within a pastoral support team providing 1:1 support to pupils and families within junior and senior school settings.
My role was to provide play therapy within 1:1 sessions to children identified with behavioural problems.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Attachment disorder
- Attachment disorder in children
- Binge-eating disorder
- Bipolar disorder
- Borderline personality disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Childhood bereavement
- Dependent personality disorder
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Internet addiction
- Low self-confidence
- Low self-esteem
- Panic disorder
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Tourette's syndrome
- Work-related stress
- Young carers
Other areas of counselling I deal with
I have experience of working with people who suffer from Agoraphobia, offering talking and behavioural therapies to overcome fear of the outside world. Many mental health organisations offer therapeutic interventions outside the home which is unhelpful to people who are afraid to step outside, I work with clients in their homes. I also provide therapy to people who have hoarding issues.
For home visits charges are based on distance of location and session time. An initial assessment is carried out prior to commencement of regular therapeutic sessions.
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
£45 - 50 minute sessions
Subsidised rates are available please contact to discuss.
Home visits can be arranged and fees are negotiable.
Please contact me for further information.
Maidstone: Tuesday, Thursday, Friday, Saturday
Medway: Can be facilitated, please ring me to arrange
Please contact me to arrange an appointment, I will try to accommodate your needs regarding mutually convenient appointment times
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Availability Maidstone/Medway : Tuesday, Thursday, Friday Saturday. I try to facilitate times/days that suit you so please call to arrange appointment.
Types of client