Alan Bordeville, MEd Counselling Psychology

Alan Bordeville, MEd Counselling Psychology

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The Plane Tree -
Bethnal Green
31 Roman Road
London
E2 0HU

Bodytonic Clinic - Canada Water
Suite 10-11, Dock Offices
Surrey Quays Road
London
SE16 2XU

07879 191205

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About me

What is counselling?

Very simply, it’s an opportunity to slow down and process whatever is troubling you with a trained professional.

At a very basic level, I see therapy as moving internally from fear to love.

Sounds vague I know, but many of our pains (e.g. anger, anxiety, low mood) come from a lack of connection and trust in ourselves and others.

Maybe we’ve been hurt in the past. Maybe we’ve suffered a loss. Maybe we don’t believe in ourselves.

Whatever the particular concern, taking the time to explore it is the beginning of healing.

As a humanistic therapist my job is to facilitate a process of change and transformation, not to judge or analyze.

There are no couches, no free associations, no Rorschach ink blots.

It’s simply being in the moment with whatever comes up during the conversation––a kind of mindful curiosity.

This process may be a little uncomfortable at times, but ultimately it can be quite rewarding (and even enjoyable).

It doesn’t always have to be about what’s not working either.

I encourage clients to celebrate their strengths, and what is going well for them.

Ultimately you are in the driver’s seat, and therapy is about empowering you to be the best version of yourself possible.

Benefits of Counselling

Here are some of the ways counselling can help:

  • Gain insight and awareness

  • Learn new coping strategies

  • Resolve outdated patterns

  • Explore new ways of being

  • Improve your relationships

This is different for everyone, and will depend on your specific needs.

Testimonials

Here's what others are saying:

"Clearly dedicated to his path of purposeful engagement." --Ross (Writer)

"Demonstrates self-awareness through his values, introspection and behaviour." --Audrey (Consultant)

"Has a warm, non-judgmental personality." --Michelle (Educator)

"Able to pick up on the complexities of what lies underneath the problems presented." --Allan (Psychotherapist)

"I appreciated the fact that it was at my own pace." --Caroline (HR Specialist)

"Extremely helpful in guiding me and giving me a sense of peace” --Ayesha (Business Analyst)

First Steps

I offer an initial consultation to see about working together.

This is a chance to see if therapy is right for you, and to see if we would be a good fit.

You will need to find someone you feel comfortable enough with to share what's on your mind (go with your gut).

If we decide to work together, we will set up a weekly appointment either short term (6-12 sessions), medium term (12-24 sessions), or long term (24+ sessions).

This is regularly reviewed together to make sure counselling continues to be helpful and appropriate.

Training, qualifications & experience

  • Master's degree in Counselling Psychology
  • Bachelor's degree in Health Science
  • Member of the British Association for Counselling & Psychotherapy (BACP)
  • Fellow of the Royal Society of Arts (The RSA)
  • 10+ years experience in health, wellbeing and stress management helping clients achieve their potential.

Member organisations

BACP

Accredited register membership

Other areas of counselling I deal with

  • Eco-psychology
  • Men's health
  • Psychedelic integration

Photos & videos

  • Bordeville Counselling
  • Alan Bordeville, MEd Counselling Psychology image 1
  • The Plane Tree
  • Bodytonic Clinic

Fees

In-person £80 (50 min)
Online £70 (50 min)

Maps & Directions

London, E2 0HU
London, SE16 2XU

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None

Accessibility

Accessibility information
Wheelchair access: No

Availability

Tue-Fri 12–8 pm, Sat 11 am–5 pm

Types of client

Adults
Older adults
Groups
Organisations