I’m Adeline Roche MSc, MBPsS, BABCP and I have been working in various roles in the field of caring and community engagement for over twenty years. I have been delivering talking therapy for NHS services since 2015. I established my own private practice in 2020.
I am an accredited BABCP practitioner. This means that I have demonstrated that I meet the standards of education, training, supervision, work experience and personal development of the lead organisation for Cognitive Behavioural Therapy (CBT) in the UK and Ireland.
I treat adults (18+) with common mental health problems including Depression, Anxiety, Phobias, Stress, Panic Disorder, Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD). At the moment, therapy sessions are offered by telephone or video.
As well as enjoying my work, I’m also happiest when I am exercising, travelling, at a festival or enjoying a cup of tea made by someone else.
If you would like to know more about me, you can read testimonials from my clients on my website www.nononsensetherapy.com
To get started with therapy with me, please get in touch so we can discuss availability. I am always happy to receive enquiries, so please call/email so that we can discuss your problem informally before booking your first assessment session. There is no charge for this initial phone call.
Training, qualifications & experience
After a lengthy career working in children's social care and community engagement work, I changed career and returned to university in my thirties to study Psychology. I am now a qualified CBT Therapist and have been delivering talking therapies for NHS services for the past five years.
I can support with a range of problems including but not limited to stress, sleep problems, anxiety disorders, phobias, depression and low self-esteem.
British Association for Behavioural and Cognitive Psychotherapies
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.
Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.
BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Areas of counselling I deal with
Individual session: £90ph
6-week block: £450
Payment is requested by bank transfer at the time of booking. If after assessment, we agree that you would be better supported by another therapist/service, I will refund your payment for any unused sessions.
Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing how you think and behave. CBT offers effective but common-sense solutions to a range of psychological problems and can help you to make sense of overwhelming problems by breaking them down into smaller parts.
Please get in touch by phone/email so that we can discuss whether CBT sessions with me are right for you.
You can read testimonials from my clients on my website www.nononsensetherapy.com