Every professional displayed on Counselling Directory has been independently
verified by our team to ensure they have suitable credentials to practise.
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
I am here for you if you are going through something that's difficult, confusing or unbearable. I encourage you to bring whatever you're grappling with to the safety of our therapy room and together we'll find a way forward for you, no matter how dark or hopeless it feels right now. I'd love to hear from you, so do get in touch today.
Reaching out for support is one of the best things you can do when you're struggling, whether or not you know what feels wrong in your life. Therapy with me is a space to simply be: to slow down, feel safe, and expand your awareness of what you're experiencing so that you can find a way through it. It is also a place to experiment, take risks, and even be rebellious: by trying out different ways of thinking, being, relating to others and responding to events. You might discover parts of yourself that you couldn't see before, like the roots of a tree, allowing you to realise your freedom to be adaptive in a changing world.
I am a BACP-registered, qualified humanistic therapist providing one-to-one therapy, either short-term counselling or longer-term psychotherapy.
I focus on the Gestalt approach which explores your here-and-now experience and can help you creatively manage a decision, event or crisis, or explore deeper aspects of yourself and your relationships. It is informal, experimental, honest, playful and sometimes challenging. This therapy is relational and experiential, meaning that much of your growth will come about through experiencing yourself in new and different ways in your therapeutic relationship with me.
Among other things, Gestalt therapy explores:
- how you notice and meet your needs, or ignore them to protect yourself
- blocks to fully experiencing and accepting yourself
- how to develop more playful responses to life's events
- your flexibility to be many different, sometimes contradictory things (strong and vulnerable, serious and funny, solitary and sociable)
- unfinished business or being "stuck" in the past
- relationship patterns and how unhealthy ones can be sustained by both parties
My own LGBTQ+ identity and my years of experience of working with the LGBTQ+ community gives me a fierce commitment to working with diversity (gender, sexuality, relationship style, etc.).
Contemplating counselling can be scary and unknown, particularly if you're fragile, and I will support you through this. I'll be there at your side as we create a reliable moment in your week for you to meet the challenge of change at your own pace.
If you would like to work together, are not sure, have questions, or want to check availability or other practicalities, phone, text or email me any time. We can have a brief chat on the phone to ask questions if that feels comfortable, and we can organise an initial meeting to sit down together and discuss what's happening for you and your hopes for therapy.
Training, qualifications & experience
My pronouns are he/him and I identify as LGBTQ+. I have worked as a therapist with clients from the LGBTQ+ community for a number of years. Deep respect and passion for Gender, Sexual and Relationship Diversity (GSRD) is at the heart of my approach. I previously did mental health research exploring how we know whether people benefit from therapy, the stories people tell about their lives, and the Recovery Approach. I have delivered psycho-educational groups on "shame", supported older people in their homes, and worked with people with a wide range of diagnoses, including eating disorders, borderline personality disorder, depression, anxiety, and psychosis.
- PGDip Humanistic Psychotherapeutic Counselling – University of Brighton
- Certificate in Couples and Relationships Therapy (in training)
- MSc Experimental Psychology – University of Sussex
- Cognitive Remediation Therapy Qualification – King's College London
- Level 3 Certificate in Counselling Studies – Counselling & Psychotherapy Central Awarding Body
- Level 2 Certificate in Counselling Skills – Counselling & Psychotherapy Central Awarding Body
- BA (Hons) Classics – University of Oxford
British Association for Counselling & Psychotherapy (BACP)
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).
Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.
All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I welcome all experiences, from depression, anxiety, suicide and self-harm, to trauma and physical or emotional abuse, to work and relationship difficulties. Particular interests include:
- Identity – Affirming and exploring confusion or changes in sexuality, gender, age, relationship diversity, or cultural and spiritual identity. I identify as a member of the LGBTQ+ community.
- Intimate relationships – Including conflict, abuse, stuckness, and separation in a diverse range of relationships types and styles (polyamorous, open, monogamous, friendships, family).
- Needs – Responding to our needs, putting ourselves or others first, particularly understanding, expressing and responding to our emotions.
- Improvisation – Being present and creative in our moment-to-moment responses (I have a background in classical and folk music).
- Language – The stories we tell about ourselves, and how the words we use change our experience of ourselves, others and the world.
- Loss – Not only the complex emotions following a bereavement, but also loss of the past, a career, a relationship, a role (e.g. mother), or part of yourself.
Concessions offered for
Individual therapy: from £50 per 50-minute session
Reduced-cost slots may be available for people while they are a student or unemployed.
Our initial 50-minute meeting is an opportunity for us to explore what you are going through, what brings you to therapy, how therapy and my approach work, your hopes for therapy, and whether it feels like a good fit to work together.
Sessions are usually weekly and last 50 minutes. Shorter-term counselling or longer-term psychotherapy available.
When I work
Sessions are currently available on Mondays, Tuesdays and Thursdays (days and evenings).
Other professional development:
- Gender, Sexuality & Relationship Diversity (GSRD)
- LGBTQ+ affirmative practice
- Suicide intervention (ASIST and SafeTALK)
- Working at Relational Depth
- Working Therapeutically with Sand Trays
- Prevention and Management of Violence and Aggression
- Peer Mentoring & Personal Development