Lona Stafford MA. Dip.Counselling MBACP (accred)
I have been working as a BACP accredited psychotherapeutic counsellor and an integrative supervisor for over 20 years. My approach is Humanistic which means that I work in a confidential and non-judgmental way believing that everyone is unique and has the right to respect and autonomy.
Are you feeling anxious, depressed, angry or fearful? It may be a time in your life when you need to make a difficult decision or understand an issue. Your sense of self worth and esteem may be low. Perhaps you are suffering from grief and have experienced a bereavement. Counselling can help and working issues out together may give you an opportunity to explore your feelings in a completely confidential way.
I try to understand the client's world from their point of view and if appropriate use other appraoches to counselling such as Cognitive Behavioural Therapy or Transactional Analysis My training in EMDR has enabled me to work very effectively with phobia, depression, anxiety, trauma and abuse. I have also trained in EFT which is a useful hypnotherapy technique in dealing with panic attacks and general anxiety. I pass on to my clients my training in Mindfulness which may also be very helpful in dealing with stress and worry.
Do you find it difficult to make the first contact? if so I will do my best to make this as easy as possible for you. Perhaps it would be helpful to exchange emails or have a talk on the phone before we meet. It is often difficult to reach out and seek help when support is necessary but if you can then progress and healing is possible. New clients may find it helpful to meet me for half and hour to see if they could work comfortably with me. I do not charge for this meeting.
Training, qualifications & experience
BA.,Dip ED.,MA., Certificate in Counselling Skills and Attitiudes, DIploma in Counselling, BACP (Accred).Certificate in Counselling Supervision. Training in EFT, training in EMDR and in MIndfulness.
My experience has been gained in various settings which include the Metanoia Institute,Youth Counselling Service, Schools and private practice. As an accredited member of the BACP I support their ethical framework. I have monthly supervision and undergo continual yearly training in order to promote my continual professional development.
I have worked with a range of clients with a variety of concerns and with an age range from 10 to 80.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Asperger's syndrome
- Behaviour problems
- Career counselling
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Depression and anxiety in children
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Family problems and difficulties for teenagers.Parenting skills . Separation and divorce. Those engaged in the process of adoption and the demands which are faced when the child becomes part of the family.
My training in EMDR and EFT has enabled me to help people who have suffered trauma and this technique is also helpful for those who suffer depression, fear flying and suffer from other types of phobias.
My fee is £60 per session. I charge £70 for Saturday sessions.
I am able to offer appointments during the day and evenings and can be flexible for people who work shifts or whose work patterns make it difficult to keep to the same time and day each week. I also offer telephone counselling.I can be reached by train. The nearest station is Strawberry HI'll and there is a good bus service from Twickenham.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I offer sessions on week days between 9 am and 7pm together with Saturdays.
Types of client