Anita Dale Verified Professional Verified Professional
Verified Professional

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About me

Feel better fast. Working together with the client I use as few sessions as possible and aim to start making a difference from the first session. I use recognised brief, solution-oriented processes, offering fast, effective and practical solutions, while looking more to the future than the past.

I work mainly using the Human Givens approach and/or Advanced Cognitive Hypnotherapy as appropriate. Both methods quickly start to make a difference as they draw on findings about how people really function, and work with the innate qualities of human nature.

I help clients to identify where they have emotional or physical needs that are unmet and work with them to meet those needs by developing their individual resources in ways that are constructive and beneficial.

I use the elements of cognitive, behavioural, interpersonal & neural techniques which international studies have shown to be consistently successful.

It is not unusual for even longstanding issues to be improved relatively quickly and with little or no distress.

Training, qualifications & experience

MA Psychotherapy [2012]
Human Givens Diploma [2000] & Practitioner Certificate at Post Graduate level [Acc]
Diploma in Cognitive Hypnotherapy
Hypnotherapy Practitioner Diploma [Acc]
Senior Qualification in Hypnotherapy Practice
Master Practitioner NLP
Life Coach Cert
Learning Coach Cert
CNCH Reg [Snr Acc]
Member Human Givens Institute [Acc]
Member Institute of Welfare [Acc]
Member National Council for Hypnotherapy [Snr Acc]
Member National Council for Psychotherapy [Snr Acc]

Member organisations


Human Givens Institute (HGI)

The Human Givens Institute (HGI) is both a membership organisation and a professional body representing the interests of those in the caring and teaching professions who have an interest in or utilise the human givens approach. Counselling Directory register Registered Members (MHGI) and Fellow Members (FHGI), who will have completed the Post Graduate Practitioner's Assessment (Part III) and who are fully qualified to practise as a human givens therapist or counsellor. Accredited by the Professional Standards Authority.

Accredited register membership

Human Givens Institute

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Human Givens Institute

Other areas of counselling I deal with

dependencies, exam nerves, habits, fear, pain, public speaking, relaxation skills, sleep disturbances, and other areas as required.


£90.00 per session

Additional information

Sessions take around 1.5 hours and cost £90

When I work

Worthing based practice with daytime and evening appointments available, Monday - Friday.

Further information

Worthing based practice with daytime and evening appointments available, Monday - Friday.

Worthing, West Sussex, BN13

Type of session

In person

Types of client

Young people

Key details

Ground floor practice room