Trudi Dargan - Registered MBACP Integrative Counsellor BA (Hons) MBA
01822 833601 / 07802 839913
I have many years experience working with both men and women at all ages and stages of life who are experiencing a range of challenges including anxiety, depression and grief. I offer you a welcoming a reassuring space to talk about your concerns in privacy and total confidence. I will listen carefully to you in order to get an understanding of your experience. You will be accepted for who you are and I will not judge you. I provide a quiet tranquil space where you can reflect more fully and mindfully on your thoughts, feelings, actions and relationships as a first step in determing a way forward that gives you greater wellbing.
Counselling is a unique opportunity for personal growth and learning as well as a safe and confidential means of speaking about and working through your personal and relationship issues. You may have been feeling like this for some time or you may have noticed only recently that things do not feel ok. You may be experiencing symptoms such as depression, grief, rage, anxiety, panic, stress, confusion, low self esteem or feelings of worthlessness or hopeleness or powerlessness. Counselling can help with all of these as well as concerns about identity and meaning.
A Relational Approach
I describe my approach as person-centred and experiential because how we work together is pivotal to the effectiveness of the counselling process. I work with you in an equal way and remain mindful that each one of us is the true expert on our own experience. As fellow human beings we all face the inevitability of change, disruption and loss in our lives, along with the discomfort of not having or knowing all the answers.
As a regsitered bacp practitioner I respond to you flexibly and intuitively and draw upon a range of recognised counselling approaches including person-centred, existential, cognitive-behavioural, gestalt and transactional analysis. These embrace the whole of human experience - the physical, psychological, emotional, behavioural, social, cultural and spiritual aspects - all of which have an impact on our general well being and resilience.
A Flexible Format
I can work with you on a short or long term basis. You may find that a few sessions bring huge relief or you may choose to come regularly over a longer period. You are free to proceed on a session by session basis at intervals that work best for you. Counselling is an "evolving process" so you may find that your requirements change as the sessions proceed.
Whilst sessions are typically a full 60 minute hour I also offer shorter or longer sessions if required.
The first meeting gives you an opportunity to get a feel for how I work.
So what can you expect ?
We are all shaped by our past experience so gaining an insight into how your history and background has impacted you may be a helpful step in understanding how you are today. Many of your life experiences, whether recent or historical, may have affected your thoughts, feelings, behaviour and relationships. Distressing or difficult past events may still be impacting you in some way - often on a subconscious level - if they are not recognised or worked through.
You may prefer to focus specifically on how to do things differently in your life today without delving into your past. This work is often shorter term and more goal-oriented and technique based.
You may only know what you really want to talk about when you have attended a few sessions. This is quite normal.
Training, qualifications & experience
Advanced Diploma in Integrative Counselling (BACP Accredited) - including person-centred, CBT, gestalt, transactional analysis, existential and psychosynthesis.
CRUSE Bereavement Training - Awareness in Grief and Bereavement Care
Relational Approaches to Working with Anxiety, Guilt Anger and Shame
Understanding Depression - A Compassionate Relational Approach
Diploma in Creative Cognitive Behavioural Therapy (CBT) and Mindfulness
Creativity in Counselling - Poetry, Art, Drawing, Symbols, Imagery
Diploma in Supervision of Counselling Practice
MBA (Warwick University)
BA (Hons) Humanities (Nottingham / Trent University)
I am committed to personal and professional development and have monthly supervision and peer supervision and attend many training workshops.
I am a registered member of my professional body - the bacp and follow their code of ethics. I do regular book reviews and articles for the bacp journals. www.bacp.co.uk
My interest in counselling was sparked many years ago when I volunteered as a patient visitor at Broadmoor High Security Hospital in Berkshire. It was a humbling experience and confirmed for me the value of acceptance, empathy, tolerance and compassion and non-judgement in human flourishing.
My earlier career experience enables me to support you with your personal and/or professional/career development.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Bipolar disorder
- Body dysmorphic disorder
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
Other areas of counselling I deal with
Feeling different or excluded
Dealing with the shock of any "diagnosis".
Negotiating life stages
Creating new life and career paths
I am able to offer you daytime and evening sessions for individuals.
Initial half an hour introductory session : no charge
Subsequent 60 minute sessions: A few concessions at £30 Standard fee: £35
I also offer creative humanistic/integrative supervision (click on supervision profile below) to counsellors in training and fully qualified registered and accredited counsellors.
My own private practice in Gunnislake is located on the A390 between the towns of Tavistock and Callington in a peaceful location overlooking the beautiful Tamar Valley. The practice is a few minutes walk from Gunnislake centre and the main bus routes to Tavistock and Callington. It is less than 1 mile to Gunnislake train station. Parking space is available on the premises. My room is shown on my web site.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am able to offer daytime and evening appointments and some weekend appointments
Types of client
Supervision & training
I offer integrative "collaborative" supervision to counsellors and trainees and work alongside you in a spirit of mutuality in the service of your specific client group/s.View supervision profile