About me

My name is Paula and I am a fully qualified counsellor trained and experienced in Person-Centred Counselling, Psychodynamic and Cognitive Behavioural Therapy.

I am open-minded and non-judgemental and provide a warm therapeutic space where you can safely explore your current difficulties.

I am compassionate, empathic and work in a very intuitive way. As we are all different I  tailor my approach to the unique needs and individuality of each client, meaning I work in a very authentic and non-prescriptive way.

My philosophy to counselling and therapeutic/healing work is getting to know all aspects of yourself, even the parts we find unacceptable, and becoming more conscious and self aware. I work with the inner child, shadow self, dream work and use other tools and techniques both traditional and unorthodox to facilitate self awareness and integration to become whole again.

Sometimes the challenges we have experienced in life can leave us with unresolved trauma and with a sense of feeling lost, disconnected from ourselves and others or even wondering if we have gone mad. It can be very helpful to talk to a counsellor about what you are going through and feel that someone understands where you are coming from and offers the appropriate support for you to overcome your difficulties.

Counselling helps you to understand what is best for you, connects you with your authentic self and supports you in making the changes you need to make in order to live the life you deserve.

I work with all belief systems, and with people who don’t identify themselves as having a belief system.

I offer psychedelic integration. Please see my website for more details.

I always work to the clients agenda and needs therefore I am flexible in the amount of sessions I can offer any individual client.

Training, qualifications & experience

  • Basic Counselling Skills
  • Certificate In Counselling Skills
  • Diploma In Counselling
  • Certificate In Cognitive Behavioural Therapy Level 5
  • BACP Certificate of Proficiency.

The therapeutic approaches I work with are Person-Centred, Psychodynamic and Cognitive Behavioural Therapy.

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

Highly Sensitive Person

As a highly sensitive person, I offer support to people who identify as being HSP or feel they have difficulties with their sensitivity.

Psychedelic Integration

I offer psychedelic integration for people who need help understanding and integrating their psychedelic experiences. I also offer preparation support for anyone intending to embark on a psychedelic experience or retreat.


Additional information

£50 per counselling session (50mins - 1 hr)


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

I work Monday to Thursday 9am to 8pm.

Further information

I am a member of The British Association For Counselling & Psychotherapy (BACP) and work within their ethical framework.


Type of session


Types of client

Older adults


Paula Caffrey

Paula Caffrey