Elizabeth Doggart BABCP ACCREDITED CBT & EMDR Practitioner and Consultant

About me

I have been a BABCP Accredited CBT therapist for over 18 years. I have built and maintained my practice from the start to provide a warm, welcoming and calm environment for those seeking therapy and help in overcoming psychological difficulites and resolving distressing symptoms.

Cognitive Behaviour Therapy and EMDR

CBT - (Cognitive Behaviour Therapy) is helpful for Anxiety and Depression. I work with adults and children who have a wide range of psychological and behavioural problems including Obsessive Compulsive Disorder, Panic Attacks, Phobias, Low Self Esteem, Social Anxiety and Post Traumatic Stress Disorder. Cognitive Behaviour Therapy provides strategies to manage distressing conditions that can effect the overall quality of a persons life. It focuses on addressing problems in a positive way teaching skills and approaches to make positive and effective changes.

EMDR - (Eye Movement Desensitisation and Reprocessing) is a specific therapy to help overcome traumatic memories such as road traffic accidents and personal injury. As an Accredited EMDR Practitioner I am able to offer EMDR for Post-traumatic Stress Disorder as well as Travel or Passenger Anxiety, Driving phobias and Pain Management.

BSP - Brain spotting - is a relatively new psychotherapy approach that uses the field of vision to locate eye positions or "brain spots" that correlate to inner emotional trauma or distress. BSP can lead to fast effective healing and is helpful with a wide range of issues including PTSD, Anxiety, Social Anxiety, Depression, Pain issues and Social Anxiety.