I help couples and adults find relief from pain, gain self awareness and find practical ways to improve their lives.
As a counselling client you might be seeking help with anxiety, stress, anger, low mood, depression, addiction, sexuality issues, bereavement, relationship difficulties, a sense of meaninglessness or low self-esteem. This is not a definitive list. I will work with you whatever you need help with.
Using psychodynamic, C.B.T. (Cognitive Behavioural Therapy), transpersonal and humanistic therapeutic approaches, I will help you develop self-awareness, feel more control of your life, improve your relationships and find relief from emotional pain.
If you have work-elated issues such as a stalled career, leadership skills or managing change, I also work as an executive coach and lead team development training too.
I had a positive experience of being in psychotherapy myself after the painful loss of a partner. This overwhelming time inspired me to train as a therapist and offer this life-changing opportunity to others.
I write a column on emotional issues for men at MR PORTER. COM and have written on mental health and relationships for the Guardian, The Times and Telegraph newspapers. I have been on the teaching faculty at Alain de Botton's School of Life since 2010. At the School I lead classes and workshops on love and relationships, the art of conversation, calmness, death, confidence, work-life balance and realising your potential. The School of Life promotes helps people lead more fulfilled lives believing how to live is something that can be learned.
My private practice is in Kent and London. My therapy rooms are just moments from Queensway and Bayswater tube stations although currently all my work is conducted remotely via FaceTime, Zoom or Skype.
Sessions are 50 minutes and are held at the same time and place each week.
Our first meeting - the assessment - will give you a sense of working together will be like. It will also give us the chance to help you find exactly the right therapy for you. We will then form a contract agreeing the time, day and number of sessions - this can be revised and adapted as our work together develops.
I bring all of my academic, clinical and rich life experience into the work that we'll do together. Therapy is a unique healing relationship that is profoundly important as it offers us the chance to manage our lives in healthier and more meaningful ways.
Training, qualifications & experience
My Advanced Diploma in Therapeutic Counselling was BACP approved training. My Masters Degree from Queen Mary College, London University was awarded with Distinction.
I am an Accredited member of the British Association of Counsellors and Psychotherapists (BACP) and I work according to the BACP ethical framework. I am listed on the National Register of Counsellors and Psychotherapists.
I am a Faculty member of The School of Life (www.theschooloflife.com/) where I lead training in Effectiveness, Calmness, Adaptability, Resilience and many other emotional skills.
I have over 12 years of experience and have worked in the voluntary sector as a bereavement counsellor and in the NHS as a member of the Counselling and Psychotherapy team at Kings College Hospital. My continuous professional development (CPD) has recently been focusing on CBT for depression, addiction and working with couples.
I have written on love, relationships, addiction, meaning and families for many newspapers including the Guardian, the FT and Telegraph newspapers.
My rich life experience including living in the States for several years informs my work.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
The search for meaning. The loss of direction in life, looking to find a new map or model of how to live. I work with couples and individuals.
Concessions offered for
First assessment sessions cost £65 for individuals, £95 for couples.
Subsequent sessions are £65 individuals. Couple sessions are £85.
Monday to Friday 9am - 6pm
I am an experienced, calm and able therapist. In a quiet, safe, confidential environment I will help you explore those parts of your life which are causing you trouble and distress. We will work together helping you towards a place of greater self-awareness and relief from pain. You are not alone.