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About me

The counselling approach I use is Cognitive Behaviour Therapy (CBT) I offer confidential counselling in a private room to individuals and couples within Monmouth and surrounding areas.

Talk Me Therapy is a well established provider of counselling and psychotherapy services.  Since 2009, I have worked with adult clients who have been referred by themselves, clinics, GPs,  corporate organisations, housing authorities, and mental health and psychotherapy service providers, for a wide range of issues including; Depression, Anxiety, Panic Disorder, Agoraphobia, Abuse, Anger, Relationship, Bereavement/Loss.  CBT is a treatment that can be applied to a wide range of problems, it is the therapy of choice for many practitioners and organisations and reportedly for NICE and the NHS within the medical profession for the treatment of various disorders, including: Depression, Anxiety, Panic Attacks, Schizophrenia, Eating Disorders, Post Traumatic Stress Disorder (PTSD), and Obsessive Compulsive Disorder (OCD).

CBT is a psychological treatment that helps in disputing peoples negative beliefs by challenging their thoughts, feelings and behaviour. When someone comes with a problem, its not the problem, its the way they look at it with their thought process thats the problem, its the way they believe they fit into the world.

The initial consultation is used as an introduction to assess your suitability to proceed with the therapy. CBT is a collaborative process so we will work together to:

  • identify problem areas
  • plan a structured way forward
  • agree practical objectives
  • collaboratively work to reduce/alleviate presenting issues

The success of CBT depends on your active participation throughout the duration of therapy. The therapy is typically 8 - 10 individual sessions (usually weekly), and each session will last approximately one hour, its a collaborative process and therefore commitment to therapy is essential.

As a Registered Member of the British Association for Counselling and Psychotherapy (MBACP) I am bound by their Ethical Frameworks for Good Practice in Counselling and Psychotherapy. As a therapist its important for me to ensure my practice is offering the fundamental values and ethical principles of counselling and psychotherapy.

My counselling practice is covered by "Professional Liability Insurance"

Training, qualifications & experience


Master of Arts (MA) Counselling and Psychotherapy Practice (CBT) (2017)
Advanced Certificate Working with Neurodiversity: Counselling clients with Autistic Spectrum Condition, ADHD and Dyslexia (2017)
Level V Higher Diploma in Counselling (2011)
Advanced Diploma in Counselling (CBT) (2009)
Level IV Counselling for HIV & AIDS (2009)
Advanced Certificate in Counselling (CBT) (2008)
Intermediate Certificate in Counselling (2007)

Supportive Training

2015 Raising Awareness of Asperger's Syndrome
2014 Raising Awareness of Asperger's Syndrome

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Couples counselling

Photos & videos


Concessions offered for

  • Trainee counsellors

Additional information

Individuals: £45.00 per hour                                                                            Couples: £55.00 per hour
Students in Counselling Training £35.00 per hour.

The reduced Student fee is subject to the provision of evidence from the counselling training provider - College, University etc.

Corporate and other fees are by arrangement.

Fees are payable by:

Cash or Card at the end of each session

Card by phone paid in advance

Bank Transfer paid in advance

On-line counselling paid in advance

Alternative methods of payment are by arrangement only.


Mon, Tues, Wed, Thurs & Fri 8.30am - 6.30pm.  Sat & Sun Closed

Further information

I work with either short or long term therapy which is confidential, and carried out in a private therapy room.


British Association for Counselling and Psychotherapy (BACP)

Talk Me Therapy
Apex House
Wonastow Road
NP25 5JB

Type of session

In person

Types of client

Older adults
Employee Assistance Programme

Key details

DBS checked
Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

The practice is situated on the ground floor of a modern building approximately 50 mtrs from the main entrance which is through double doors. The premises has free car parking and level access to the building.

Languages offered


Online platforms



Robert C Thomas MA, MBACP

Robert C Thomas MA, MBACP