'The way to happiness, is in letting go of what makes you sad'
(such a simple statement - yet so very hard to do)
Welcome! my name is Jackie Duffy, I am a Person Centred Counsellor & Therapeutic Practitioner with experience spanning over 25 years, and I offer Choices, a Bespoke Therapy Service, consisting of:
Specialist Historical Abuse Counselling
Person Centred Counselling
Deep Therapeutic Relaxation
Reiki for Children (within their own homes)
Reiki for animals (within their own homes)
All the therapies I offer are aimed to allow you the space to detangle your thoughts - bring clarity to your feelings - healing to your emotions, and peace and balance into your life -
to enable you to let go of what makes you sad!
Most of these therapies can be accessed via the forms I offer: Face to Face, Telephone, Email, Skype, I.M.
I hope the following information helps you in choosing what you feel may be right for you at this time in your life.
You are welcome to come for a no obligation - free initial session of any of the therapies, to see how they feel, and ask any questions.
SPECIALIST HISTORICAL ABUSE COUNSELLING -Heal from the long term psychological and emotional impact of Sexual/Emotional and/or Physical Abuse childhood abuse - detangle your past from your present and begin to live in 'the now' and see through the eyes of today.
Person Centred Counselling - space to explore your thoughts, feelings and emotions to enable you to gain self awareness, insight, clarification and understanding of your issues to enable you to feel empowered in making clear conscious decisions within your life, that are right for you.
Counselling for the Elderly - someone to talk to, without the fear of upsetting loved ones - (within the persons own home optional)
Deep Therapeutic Relaxation (with affirmations) - A unique experience that will replace the will replace anxiety, negative thought patterns, feelings and emotions with clear thinking, a positive attitude, self image and confidence. Ideal for Anxiety, sleep problems, negative self defeating habits and behaviours. Also good for focusing on attaining your goals.
Hypnotherapy/Hypnosis -Therapeutic hypnosis to help break negative self defeating thought processes, fears and/or habits - i.e quitting smoking/fear of flying etc etc
Mindfulness - Gain insight and self awareness of your own self defeating thought processes - recognise how past experiences are impacting upon your here and now - learn to communicate with yourself find inner peace and balance in living in the now.
Einsteins Famously quoted is "Everything is energy, and that's all there is to it".
Reiki - is a non evasive form of natural healing of the mind, body and soul, via the channelling of the Universal energy, that connects every living thing within the universe, nature/humans. Ideal for a range of issues: chronic Pain, Anxiety, sleep problems etc etc.
Reiki for Children - A gently form of non evasive healing within their own home. Helpful for children experiencing chronic pain, emotional difficulties and/or anxiety, stress, sleep problems.
Reiki for Animals - Ideal for animals who are anxious, distressed, nervous, in chronic pain.
Distance Reiki - a powerful experience via the channelling of the universal energy over distance and time.
Chakra Clearing - Balance within all aspects of your life is paramount to your clarity of thoughts, feelings and emotions. The Chakra are the energy centres within us that can become blocked via past/present experiences, thus clearing your chakras will remove the negative blockages and allow a flow of positive and healing energy to flow as it should, and enable you to maintain balance within your mind, emotions and life.
HOW DOES THE BESPOKE ASPECT WORK?
In recognising that we are all unique individuals and experience life as such, understandably - not one fits all
Most of the therapies I offer can be incorporated into your main therapy, to enhance or to meet your unique needs at that given time - for example
If you were looking to access Specialist Abuse Counselling, but your anxiety is stopping you from being able to voice your feelings, thoughts and emotions - incorporating a deep therapeutic relaxation session, which is a proven way to reduce anxiety, will reduce the anxiety to enable the counselling process to continue, without being gripped by the fear that anxiety brings.
All therapies will be tailored to you at any given time - you have choices!
LOCATION OF COUNSELLING ROOMS:
- Bramhall, Cheadle Hulme,
If you live further afield, there is the choice of my hiring a therapy room nearby (this may incur addition cost)
I also offer home sessions within a 5 radius of the above areas.
Please feel free to text/call/email me with any enquiries you may have.
Please leave a message if I am not available, and I will return your text/call/email asap.
Thank you for reading, and the best of luck in finding a counsellor.
Training, qualifications & experience
AEB Counselling Diploma level 4
- Person Centred Counselling - Level 4
- National College of Hypnosis and Psychotherapy - Diploma
- Hypnosis and Hypnotherapy - Psychology and Psychotherapy
Therapeutic Hypnosis Advanced Certificate:
- Therapeutic Hypnosis
- Reiki Diploma level 1&2 with distinctions
- Reiki for animals
- Reiki for children
- Mindfulness Diploma with distinction
- Chakra Clearing Diploma
Telephones Helplines Association:
- Mental Health Helpline Specialist - level 2 (within abuse and mental health)
As well as counselling within all aspects of emotional difficulty - I have worked within mental health, and for the last 14 years have worked part time for a national support organisation, for survivors of childhood abuse.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Career counselling
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex problems
- Sexual abuse
- Work-related stress
Other areas of counselling I deal with
As well as my other therapeutic roles, I have worked within a national organisation that offers support for people of who experienced abuse in childhood.
I specialise in counselling for 'carers', family members, friends and colleagues of people experiencing any form of emotional difficulty/distress or mental health difficulty. As you are as important as the person themselves.
An important aspect of supporting a loved one through difficult times is to keep yourself emotionally safe.
The following charges are not set in stone - these can be reduced if you are on a lower income, please do not allow the charges to put you off accessing help and support - contact me.
Person Centred Counselling - £30 per hour
Specialist Historical Abuse Counselling -£30 per hour
Counselling for the Elderly - £20
Hypnotherapy - £40
Hypnosis - £40
Deep Therapeutic Relaxation - £25
Mindfulness - £20
Reiki - £25
Reik - for children £20
Reiki - for Animals £20
I also offer a Counselling service for Carers
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I have flexibility, thus I can offer am/pm, weekdays and weekends spots.
Types of client
|Employee Assistance Programme|