Michael Alexander, Dip.Couns., BSc, MBACP
Crossgates Therapy Centre
The Old Manse
13 Austhorpe Road
07533069025 / 07533069025
Welcome to my Counselling Directory Profile;
Thank you for your interest in counselling, my clients come from Garforth, Swillington, Crossgates, North Leeds and sometimes further afield.
I am an integrative counsellor and I work with individuals, including teenage children as well as couples with relationship issues, and people in the LBGT community. Integrative means I do not have only one way of working.
Sometimes the balance between our working and family life seems out of step with our inner life. Talking through these issues is a way of beginning to restore the balance.
Our mental health is so important perhaps more than what we believe. We are part of the physical environment which we are responsible for, however our own internal environment is just as important.
While keeping fit physically is often raised as something we must do, however, to ignore how we feel and what we keep inside, whether anger, frustration or sadness may adversely affect our mental health.
Anxiety can wear us down worrying about all those 'what if' rhetorical questions we ask ourselves. Depression and anxiety sometimes occur together causing someone great psychological pain.
I can work with you on these, and other issues to shine a light on the reasons for them and help you through the process.
Anger is an emotion that may have damaging effects on you and your relationship. We can work together to understand why it happens so much and hopefully reach a point where you respond to events rather than react.
How do we respond to events in our childhood or adult life that have left a shadow that often comes back to us? I can help you work through these traumatic memories and the pain they still cause.
It may be anxiety, depression, loss of someone you love, low confidence and low self-esteem that has brought you to my site.
Another reason is about a relationship that may have been difficult or has reached a point where you need to talk through your wants and needs, because sometimes we lose the way about what we want and need, indeed we change over time. Working together we can find a way to resolve your difficulties.
How I work
What is said in the counselling room is confidential and remains in a sense within the room. I have regular supervision but I do not divulge identities. The supervision process allows a supervisor to explore and often suggest useful ideas and techniques.
Yes, counselling is 'talking therapy' but it is carried out with great attention to you, the client, where you will not be judged in any way, where you will be listened to and where light may be shed on your issue.
I complement Talking Therapy with Thought Field Therapy (TFT) for issues such as anxiety. Like acupuncture, this technique utilises the meridian pathways in the body, unlike acupuncture, it does not involve intrusive needles, rather tapping at certain points on the body.
My Experience and Qualifications
2002 Work Place Counselling Training for Call Center staff
2002 Work Place Counsellor Qualification
2003 Higher Education Certificate in Counselling Skills
2004 Certificate in Counselling Skills
2007 Diploma in Counselling
2008 BSc Therapeutic Counselling
2010 Diploma in Schema Therapy
2011 Couple Counselling Course
2012 NLP Practitioner
2014 TFT Certificate ( Thought Field Therapy)
My primary practice is in Crossgates, Leds LS15 8BA
From 1st April 2019 my fee for new clients will be £45.
How quickly can I see you for our first meeting?
I will contact you once I receive your enquiry and I normally see clients within a short time from our initial conversation.
Training, qualifications & experience
Training and Experience; I am a BACP Registered Counsellor and psychotherapist, the BACP has established the first psychological therapists' register to be accredited under a new scheme set up by the Department of Health and administered by an independent body, accountable to Parliament.
NLP Practitioner/ Hypnosis Practitioner
NLP Time Line Therapy™ Practitioner
Diploma in Schema Therapy
Masters Level CBT module
BSc Therapeutic Counselling
Diploma in Counselling
Continuing Professional Development;
I am a Thought Field Therapy practitioner (2014)
I qualified to certified practitioner level in NLP in September 2012.
I am qualified to practice Thought Field Therapy (2014)
I have trained in RO DBT in 2017
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Hearing voices
- Internet addiction
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
Other areas of counselling I deal with
Thought Field Therapy Practitioner
Codependency and love addiction.
Childhood issues that you adapted to then, but now in adulthood you find difficult.
Love and its meaning in relationships.
Our unique models of reality and how we all have a different version. These differences may cause you difficulty in your relationships.
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Couples counselling
Session fee is £40
For counselling sessions that are normally 60 minutes my fee is £40 for individuals and couples.
The counselling accommodation at the Crossgates Therapy Centre consists of a dedicated, secure, confidential room. The contact telephone number is 01132266677 for reception, my mobile telephone number is 07533069025.
The centre has a reception and waiting area. It is a warm and friendly atmosphere.
Parking is available at both front and rear of the building.
My email address is email@example.com
My website email address is aspirecounsellingcrossgates.com
I have an alternative email address on firstname.lastname@example.org
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Weekdays and Saturday pm
Types of client
|Employee Assistance Programme|