Hello I’m Roz
If you are feeling nervous about contacting me, please be assured that I will help you feel at ease and support you, from the start of our journey together to the end.
In our sessions, you can find a safe, unrushed space where you can feel at ease.
I understand the debilitation that poor mental health can bring and I know the joy of recovery.
Together, I can show you how to regulate your anxiety and emotions.
I offer you my caring, listening ear because we all need to be heard, accepted and understood for the individual we are. You can feel at ease talking about your issues, in a confidential and inspirational space.
We all need strategies to pull us out of our tarpit when we get stuck. If you would like help getting free, I would welcome the chance to help you.
Please email to book your free twenty minute introductory video/phone session
I have over 18 years experience helping people with issues such as:
- Low self esteem
- Loss and bereavement
- Relationship issues
- Divorce and Separation
My experience includes ADHD and Asperger's Syndrome. Knowing your ADHD is an essential part of moving forward and making realistic changes.
Over the course of our lives, we create many stories and these testaments are important for us now and for future generations. Writing can be a healing instrument for our inner voice. And that's why I wrote my first novel, 'The Most Terrifying Thing', about a grieving, autistic psychologist. I can help you to write your story and find answers and a sense of well being and accomplishment.
I also offer creative therapy using whatever appeals to you; bring your music, photos, artwork and poems that are meaningful to you and share the experience.
Please view my website http://rozhenfrey.com for more information about me, and how I work with my clients.
Training, qualifications & experience
- Accredited Member of the (BACP) British Association of Counselling & Psychotherapy.
- Advanced Diploma in Integrated Humanistic Counselling
Open University/BACP Online Therapy Cert.
NLP Neuro Linguistic Programming
EFT Emotional Freedom Therapy also known as Tapping
CBT Cognitive Behavioral Therapy
Youth & School Counselling
Trainer and Designer of counselling tools:
TLC The Life Circles a visual and tactile approach using a board and acetate tiles. TLC was recommended by Dyslexia Action. It is also a tool helpful for supervision
Cognicube a visual and tactile cognitive method based on CBT
Imagineering Integrated workshops for counsellors and other Carers
Safe Place The Workshop. Based on the work of Bowlby and 'A Safe Place for Caleb': an interactive book by Kathleen A. Chara and Paul J. Chara Jr. for Kids, Teens and Adults with Issues of Attachment, Grief, Loss or Early Trauma
Designer of Chat Therapy, group work. Coming soon
CAST Creative Supervision
Qualified Nurse Windsor Group
'The Most Terrifying Thing' (Speculative Fiction based on Carl Jung's Shadow and Archetypes) Available on Amazon as a paperback and KIndle. Please email me for chapter one free of charge
'When The Shadow Calls' Kindle version
'Who Stole The Moon?' a children's book written for my family
I have helped clients write their story and other literary works which they have self-published and I can help you
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
sitting in an uncomfortable, cross legged position for a certain amount of time, is not the only way to practise. 10 minutes of active rest is all you need; it could be deep breathing, listening to soothing sounds or a gentle reminder to take 30 seconds before opening up another web browser. The effects may not be immediate but it is a hack for longevity, reducing the body's inflammation and thriving in a fast paced world. Doing a gratitude exercise everyday can give you a real perspective into the beauty of life.
Free initial telephone session
Concessions offered for
Individual Fee: £60 for 50 mins
Concessions for Under 25's, low waged and student counsellors
I ask that you pay by bank transfer before the session is due
I am based in Berkshire but you don't have to be because I offer video or telephone sessions.
2020 Open University/BACP Certificate Online Therapy Training