R. Henfrey

MBACP (Accred)

Crowthorne, Berkshire, RG45

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About me

Hello I’m Roz

Perhaps you have considered having counselling for a while now but have put the idea on the back burner a few times. You may be scouring the counselling sites looking for a counsellor that strikes a chord with your issues. I understand how difficult this task can be. You want to get it right!

Getting it right, means getting the right relationship for you. It will help if you know what you want from a counsellor. For example, you may want to feel understood and to feel at ease in a safe and supported, unrushed space.

I can offer you all this, and my caring, listening ear. We all need to be heard and accepted for the unique individuals that we are.

I understand the debilitation that life issues can bring and I can help you know the joy of recovering through counselling.

If you would like to speak to me about any aspect of counselling, please email me and we can arrange a time to talk.

I see student counsellors at a reduced rate, please email for details.

I have over 18 years experience helping people with issues such as:

Anxiety and Depression
Low self esteem
Life changes - Birth, Death, Loss, Empty Nest, The Menopause, Redundancy
Stress
Anger
Relationship issues including Divorce and Separation
My experience includes working with ADHD and ASD Level 1

Over the course of our lives, we create many stories and these testaments are important for us now and for future generations. Writing can be a healing instrument for our inner voice. And that's why I wrote my first novel, 'The Most Terrifying Thing', about a grieving, autistic psychologist. I can help you to write your story and find answers and a sense of well being and accomplishment.

Please view my website http://rozhenfrey.com for more information about me, and how I work with my clients.

Training, qualifications & experience

Accredited Member of the (BACP) British Association of Counselling & Psychotherapy.
Advanced Diploma in Integrated Humanistic Counselling

Other Qualifications:

Open University/BACP Online Therapy Cert.

Clinical Hypnotherapy

NLP Neuro Linguistic Programming

EFT Emotional Freedom Therapy also known as Tapping

CBT Cognitive Behavioral Therapy

MIndfulness Cert.

Sand Tray

Youth & School Counselling

Trainer and Designer of counselling tools:

TLC The Life Circles a visual and tactile approach using a board and acetate tiles. TLC was recommended by Dyslexia Action. It is also a tool helpful for supervision

Cognicube a visual and tactile cognitive method based on CBT

Imagineering Integrated workshops for counsellors and other Carers

Safe Place The Workshop. Based on the work of Bowlby and 'A Safe Place for Caleb': an interactive book by Kathleen A. Chara and Paul J. Chara Jr. for Kids, Teens and Adults with Issues of Attachment, Grief, Loss or Early Trauma

Designer of Chat Therapy, group work. Coming soon

CAST Creative Supervision

Qualified Nurse Windsor Group

Author:

'The Most Terrifying Thing' (Speculative Fiction based on Carl Jung's Shadow and Archetypes) Available on Amazon as a paperback and KIndle. Please email me for chapter one free of charge

'When The Shadow Calls' Kindle version

'Who Stole The Moon?' a children's book written for my family

I have helped clients write their story and other literary works which they have self-published and I can help you

Member organisations

Registered / Accredited

Accredited register membership

Other areas of counselling I deal with

Mindfulness

sitting in an uncomfortable, cross legged position for a certain amount of time, is not the only way to practise. 10 minutes of active rest is all you need; it could be deep breathing, listening to soothing sounds or a gentle reminder to take 30 seconds before opening up another web browser. The effects may not be immediate but it is a hack for longevity, reducing the body's inflammation and thriving in a fast paced world. Doing a gratitude exercise everyday can give you a real perspective into the beauty of life.